For every exercise you do, the need for proper nutrition is paramount. Not many people get the desired results from their spin classes because of the foods they eat before the exercise.
Although food is essential for the proper functioning of the mind and body, you can defeat the purpose of the spin classes with the wrong kind of food.
Also, the understanding that there needs to be a solid rhythm between you and the spin bike while spinning should prompt enthusiasts to eat properly before coming to the venue.
Imagine someone munching on some delicious hamburger or other junk foods right before the class.
By the time the instructor kicks off the class, the person will find it hard to get into a rhythm; some might even struggle with getting on the bike at first.
So, it is best to stick to a classified food to sustain the body before the spin classes. Thankfully, we will explore the foods you can and cannot eat before starting your spin class in this article.
However, before we proceed, there needs to be a clear definition of what spin classes are.
What To Eat Before Spin Class
What are Spin Classes?
Spin classes are indoor cycling exercises that test people on their endurance, strength, intensity, speed, and recovery; it is a great workout session that codes the legs, muscles, and body’s core.
Many people love indoor cycling exercises because of the health benefits such as cardiovascular improvements, stronger muscles, and a leaner look.
Of course, spin classes are among the most favored of these exercises.
7 Best Foods to eat before a spin class
Spin class deals with the core of the body, which cannot function properly without adequate food. However, you cannot afford to overeat either or take the wrong food before you start, as it will affect the whole session.
So, what do you? You learn to eat right! Here are the seven best foods that most instructors suggest could work perfectly for any spin class.
Fruits
You can never go wrong with fruits, even if you’re looking to commence a new workout session that doesn’t require stationary bicycles. Moreover, apples, bananas, and berries are rich in carbs that give you the necessary energy without affecting your rhythm on the bike.
Orange and other citrus fruits also help to provide strength for some people but mostly keeps the body hydrated and alert while riding the bike.
Yogurt
Some may argue that this is not real food, but you can also mix it with some fruits.
Blend the yogurt with some of your favorite fruits and take it before you set out for your spin class.
Yogurt is also rich in carbs that treat is the body and keeps the mind active.
This is imperative as most spin classes begin in the early hours of the morning.
You will need to be focused at all times during the session.
Cereals
We know what you are thinking. It would help if you stayed away from sugary cereals like Coco Pops but take a whole-grain cereal like Weetabix that will nourish your body for the spin class. Take a bowl and add some milk to the cereal, and you are good to go.
Toast and Jam
This is one of the easiest foods you can make before spin class. It also gives the right amount of energy you need before the work sessions. It’s best if the bread is from a whole-grain variety.
However, ensure that your body is used to taking bread that early in the morning. Know what works for your body.
Protein Bar
Of course, this had to be in the mix. Protein bars are compact with t essential nutrients you need to get the day started and enjoy the spin class. It is so quick and easy that even when you wake up late for the class, you can quickly grab the granola bar, run down the stairs, and drive to the spin class.
Hard-boiled Eggs
If you have watched Rocky, you will know that eggs are a great morning workout boost for the body. It is even better when they are hard-boiled eggs. Of course, they are great before a spin class.
Mini-Bagel
A mini-bagel can help satisfy your cravings without affecting your stomach too much before the spin class.
Foods To Avoid in Spin Class
Not all foods are great before a spin class. This is what sometimes hinders the progress of some spin enthusiasts.
One of the foods you should stay away from is Beans.
It is always better to save the beans for after the spin class as it contains about 16 grams of fiber.
Plus, you save yourself a whole lot of gas when you avoid it before the class.
It would be best if you ran away from Carbonated drinks and alcohol too.
They are no foods per se, but they can have huge effects on the progress of the spin classes.
Bottom Line
You must know what works in your body before taking any food. Meet with an experienced nutritionist to recommend the best food you can take before spin classes that will go well with your body.
