It was found that around 30% to 35% of people in the 35 states were suffering from obesity. Surveys in 2019 also highlighted that roughly about 31% of the U.S population is obese.
Research has shown that approximately 450 billion U.S dollars are spent per year on the overall management of obese people. Obesity affects the personal costs of an individual and affects the medical and infrastructure costs. People who are willing to spend money on weight loss have increased the demand for weight loss and management products.
Other data showed that eleven thousand weight management and loss products were launched worldwide, with Fitness Equipment Reviews being leaders in reviews of these products. Every year thousands of weight management products and programs are being launched worldwide.
All these weight loss products and programs promise quick weight loss and improved physical health. But is it safe to lose weight in a short period? Did you ever think about the scientifically proven safe rate of weight loss on a long-term basis for most overweight people?
If not, think about it now!
Safe Rate of Weight Loss
Almost one-third of the United States of America population suffers from obesity and health complications related to it. Obesity is the prime reason for many health complications and challenging lifestyles.
Many of the U.S netizens are finding it difficult to live an everyday life because of being obese.
Obesity has become a significant concern for many people who want to live a normal life. This makes it the prime reason people are willing to spend millions of dollars on weight loss programs, diet pill supplements, and keto diets.
You will commonly hear quick weight loss promises from all the weight loss management product manufacturers:
- 10 Pounds in Just a Week!
- Overnight Weight Loss!
- Do Nothing and Still Lose a Dress Size!
- Lose 1 Kg in One day!
Do all these promises work on a long-term basis for most overweight people? Or are these healthy ways to lose weight without any health issues? Many of these advertisers and health bloggers will never tell you the truth behind the rapid weight loss. Especially for obese people, quick weight loss is not at all a healthy option.
According to Excerpta Medica Inc., research by Dr. Roland L.Weinsier, MD Louis J., and Ph.D. Jeannette Lee, obese people are at more risk of gallstone formation during quick weight loss.
The research presented by them also suggested that the safe rate of weight loss on a long-term basis for most overweight people should not exceed an average of 2 lbs to 3 lbs (1.5 kg) per week.
Side Effects of Rapid Weight loss
Other than gallstone formation, the most common side effects observed in the rapid weight loss in obese people include:
- Mild or Severe Headaches
- Feeling Dizzy all the time
- Fatigue throughout the day
- Rapid Muscle loss
- Menstrual irregularities
- Hair loss
Right Ways to Lose Weight on a Long-term Basis
Instead of choosing crash diets, quick weight loss programs, and doing intense workouts, develop weight loss habits that you can continue to do for years.
For long-term weight management, bring changes in your overall lifestyle. Set realistic goals and habits that you can achieve and continue to follow for years. Down below, we have mentioned a few things that can positively help you enjoy long-term weight loss benefits.
The foremost significant thing in doing anything in your life is your willpower to do it.
Think deeply about why you are doing it and what you want to achieve for losing weight. Set some solid reasons why losing weight is vital for your life.
A survey notes that roughly 81% of the obese population admitted that a lack of willpower was one of the main barriers to their weight-loss commitments. Other barriers include the convenience and affordability of unhealthy food around them.
Nothing is more important than your willpower when it comes to weight-loss commitments. Your will is what forces you to keep pushing your limits and continuing the weight loss journey when you feel hard to ignore the sweet smell of pies and when chocolatey cookies in the grocery try to seduce you.
Healthy Eating Habits
Another data point shows that approximately 90% of the people in the United States of America believe that the doctor’s diet and exercise plan is the safest and healthiest method to lose weight.
What can be better than improving your health and losing weight at the same time? By changing your unhealthy eating habits to healthy habits, you not only lose weight but improve your over physical fitness.
Therefore, many endocrinologists, nutritionists, and dieticians advise people to improve their eating habits. Never forget we all are what we eat and drink.
Of course, several healthy diet plans can be easily found on the internet. But if you want more concrete results, consult a nutritionist and dietician for a healthy weight loss diet plan.
According to data, from 2013 to 2016, approximately 51% of people who were trying to lose weight added more healthy vegetables and fruits in their diet plans to lose weight in a healthy way. Among the various methods for weight loss, most people prefer to have a diet plan to lose weight.
The Weight Loss Balance
Losing weight for obese people is never an easy task as they have to work hard for a prolonged time. Remember not to become impatient and find the quickest and unhealthy ways to lose weight as it can lead you to more physical health complications.
Be patient, and choose the best healthy way to lose weight. We highly encourage you to consult a doctor, nutritionist, or dietician for weight loss issues.