Name: Purefit Keto Review
Item: Purefit Keto Capsules
Author: Patrick

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What is Purefit Keto?

Purefit Keto is a weight loss product designed specifically for people on the very low carb ketogenic diet. It’s an exogenous ketone product which means it contains compounds that artificially increase the ketone levels in your body. Keto diet aficionados believe that artificially boosting ketone levels can help speed up fat loss, relieve the symptoms of keto flu, and create a deeper, more lasting state of ketosis.

Purefit Keto is supplied in bottles of 60 capsules, which is a 30-day supply.

How does Purefit Keto work?

Exogenous ketone supplements like Purefit Keto are very popular with keto dieters. They can help make many aspects of the keto diet more comfortable, easier to live with, and even more effective.

When you start the keto diet, the first thing you need to do is reduce your carb intake to 50 grams per day or less. Without carbs to use for fuel, your body has no choice to use more fat instead. However, your body cannot use fat alone for energy, and it must convert fat into ketones, which is an energy source that it can utilize. Once you are producing and utilizing ketones for energy, you are said to be in ketosis. That’s where the ketogenic diet (keto) gets its name.

Unfortunately, it takes time to get into ketosis. Your body contains quite a lot of carbohydrate and, until those stores are empty, you won’t start using ketones for energy. This creates a problem; with falling carb levels but insufficient ketones, your body lacks any useable fuel. This causes the keto flu, a collection of side effects that include keto headaches, sleeplessness, nausea, muscle cramps, frequent urination, dehydration, and stomach upsets.

Exogenous ketone products help bridge the gap between carbs and naturally-produced ketones, relieving the symptoms of keto flu in the process. In addition, by introducing exogenous ketones, you teach your body to start making ketones sooner than it would without. Simply put, exogenous ketones kick starts natural ketone production. More ketones mean a faster descent into ketosis and a deeper state of ketosis once you’re there. This enhances fat loss.

Exogenous ketones, like those in Purefit Keto, are also a good source of fast-acting but sustainable energy. People who use them often report that, despite eating fewer carbs, they still have day-long energy, even for exercise.

What are the ingredients in Purefit keto?

Purefit Keto contains three sources of ketones in a proprietary blend. This means that while we know what’s in the product, we don’t know the exact amounts. Companies usually use proprietary blends to make sure their products cannot be copied.

The exogenous ketones in Purefit Keto are all Beta-Hydroxybutyrate salts or BHB for short. The three BHB salts listed in the ingredients for this product are:

Calcium BHB,
Potassium BHB
Sodium BHB

Calcium BHB is derived from the well-known mineral calcium. Calcium BHB is an FDA-approved substance and is listed as GRAS, which means it is Generally Recognized As Safe. Calcium BHB is treated by your body as a naturally occurring substance, which means it will use it just like naturally-occurring ketones.

Potassium BHB is thought to regulate your metabolism and energy expenditure. Your body produces potassium BHB in response to eating very few carbs and is used to replace that energy shortfall. With bananas and other high-potassium foods excluded from your diet, Potassium BHB is a very useful addition, and as well as being a good source of energy, can also help prevent cramps and stomach upsets.

Sodium BHB, despite the name, will not increase levels of potentially harmful sodium chloride (table salt) in your body. Nor will it increase water retention in the same way that regular sodium can. Instead, sodium BHB is a useful source of energy, especially during exercise. A lot of keto dieters find that they don’t have the energy to exercise and lack of physical activity could lead to slower weight loss. With Sodium BHB, you should have all the energy you need to power through your workouts.

Purefit Keto contains a few additional ingredients which don’t make the product more effective but are worth mentioning so that you know what you are taking.

Magnesium stearate is a filler, which means it’s inert and doesn’t affect how the product works in your body. It’s used to bulk out the other ingredients. Rice flour is another filler. In larger quantities, rice flour is a gluten-free alternative to wheat flour, but, in this instance, it doesn’t influence the effect of Purefit Keto.

Silicon dioxide is an anti-caking agent. It prevents the other compounds from forming compact, indigestible “bullets” that would otherwise pass through your digestive system without having an effect.

The final ingredient of note is gelatin. While gelatin plays no role in the effect of Purefit Keto, it’s an important one because it is what is used to make the capsules. Why is it important? Because gelatin is derived from animal products, which means Purefit Keto is not suitable for vegetarians or vegans.

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How to use Purefit Keto

Because it’s a capsule and not a loose powder mix, Purefit Keto is very easy to use. According to Purefit, you should take two capsules twice per day, washed down with water. Avoid taking your doses too close together to minimize the risk of side effects. For example, take two capsules on waking, and the second two mid-afternoon. Because exogenous ketones are good for energy, you may also benefit from taking one dose 20-30 minutes before exercise.

🤩 The benefits and advantages of Purefit Keto

Exogenous ketone products like Purefit Keto offer a range of benefits and advantages.

🌟 Ease of use – to get the most from any supplement, you need to take it regularly. A missed dose could undo many of the benefits, wasting your hard-earned money in the process. Many exogenous ketone products come in loose powder form and have to be mixed with water before use. This is not always convenient.

Purefit Keto comes in easy to take capsules. Simply pop one in your mouth and rinse it down with a mouthful of water. It doesn’t matter if you are at home, at work, in your car, or on your way to the gym – there is no reason to miss your dose.

🌟 No nasty taste – BHB keto salts do not taste very nice. Most exogenous keto powders are flavored to disguise this taste, but most of them fail. The biggest issue with exogenous ketone drinks is that they taste awful. Because Purefit Keto is in capsules, you don’t have to worry about the taste, unless you chew one and that is not recommended!

🌟 Faster fat loss – Purefit Keto can speed up fat loss in two different ways. For starters, taking exogenous ketones makes your body naturally produce more ketones. More ketones mean faster fat loss. In addition, exogenous ketones make sticking to your low carb diet much easier. You’ll have more energy and experience less hunger and fewer cravings. The easier your diet is to live with, the less likely you are to go off plan, and that means better results.

🌟 Faster descent into ketosis – even on a strict low-carb diet, it can take several days to get into ketosis. The longer this process takes, the worse your keto flu symptoms will be, and the longer it’ll take to turn your body into a faster fat-burning machine. When you take exogenous ketones, you show your body what is expected of it, and it matches those artificial ketones by producing more naturally. Getting into ketosis faster means a shorter bout of keto flu and a faster transition into fat-burning ketosis.

🌟 More energy – instead of carbs, your body has to use ketones for energy. The more ketones you have, the higher and more stable your energy levels will be. A lot of keto exercisers swear by exogenous ketones, reporting that their energy levels are as high as they were when they consumed carbs. But, unlike carbs, you won’t get a ketone crash and feel tired a few hours after taking them. Instead, exogenous ketones provide both fast and long-lasting energy.

🌟 Less hunger – exogenous ketones are all-but calorie-free but have been shown to help ward off hunger. Hunger is usually part and parcel of low energy levels. But, with ketones fueling your body, your energy levels should remain stable, and hunger won’t be an issue.

🌟 Improved brain function – ketones can pass through the blood-brain barrier, or BBB for short. Your brain runs typically on glucose but, on a low-carb diet, there isn’t any for it to use. Ketones provide not just an alternative source of energy, but a better source. Unlike glucose, which tends to rise and fall like the tide, ketone levels tend to remain more stable, and that’s good news for things like concentration and memory. In addition, exogenous ketones have been used to treat brain and mental health conditions like dementia, Alzheimer’s disease, and Parkinson’s disease.

🌟 Caffeine-free – many keto diet weight loss pills are loaded with caffeine. Caffeine can help speed up weight loss, but it’s a cheap ingredient and may make you feel like your product is working. In reality, all you’re getting is a caffeine buzz. Too much caffeine may also interfere with sleep. Purefit Keto contains no caffeine, which means you can take it late at night with no effect on your sleep cycle.

😐 The disadvantages and drawbacks of Purefit Keto

Ketones are naturally occurring substances, which means they are, in the main, safe and healthy to use. However, there are some disadvantages and drawbacks you should consider before using this product.

🌧 Side effects – exogenous ketones are on the FDA’s GRAS list, which means they are Generally Considered As Safe. But, that doesn’t mean they are entirely side-effect free. Common side-effects include headaches, which are usually due to increased urine output and dehydration, and stomach upsets.

In most cases, while unpleasant, these side effects disappear as you get used to the product. They can be avoided by using only half the recommended amount and then increasing the dose gradually over a couple of weeks.

🌧 Low dosage of BHB – compared to most BHB exogenous supplements, especially those in powder form, Purefit Keto is quite a low dose product. Each capsule only contains 800 mg of BHB, whereas most BHB powders provide closer to 10 grams per serving. This is a BIG difference. Obviously capsule size determines how much BHB can be in each serving, but if you want to really pump up your ketone levels, a loose powder product may be a better choice.

🌧 Cost – even the best supplement will only work if you take it regularly and for long enough. To get the most from Purefit Keto and determine its effectiveness, you should be prepared to take it for at least three months. Make sure your budget allows for this length of use.

Conclusion

The ketogenic diet is all-but unbeatable for fast weight loss. With no carbs to use for energy, your body has no choice but to use fat and ketones for energy. Keto is also pretty simple – just limit your carb intake to less than 50 grams per day and build your meals around healthy fat and protein.

But simple doesn’t mean easy, and the first few weeks of the ketogenic diet can be hard. That’s where supplements like Purefit Keto come in.

Purefit Keto contains good-quality BHB salts, an excellent source of exogenous ketones. With no caffeine, this is a pure and simple exogenous ketone supplement that is easy to use and should produce good results.

Without caffeine and other exotic ingredients, you should experience very few side effects from using this product, other than weight loss, increased energy, and all the other benefits of using exogenous ketones.

Sold in 60-pill bottles, enough for a month, Purefit Keto is easy to use. Because you don’t need to measure out loose powder or mix with water, you can use this supplement pretty much anywhere and anytime.

If you need a helping hand on your keto diet, Purefit Keto could the dietary aid you’ve been looking for.