How to use Purefit Keto
Because it’s a capsule and not a loose powder mix, Purefit Keto is very easy to use. According to Purefit, you should take two capsules twice per day, washed down with water. Avoid taking your doses too close together to minimize the risk of side effects. For example, take two capsules on waking, and the second two mid-afternoon. Because exogenous ketones are good for energy, you may also benefit from taking one dose 20-30 minutes before exercise.

🤩 The benefits and advantages of Purefit Keto
Exogenous ketone products like Purefit Keto offer a range of benefits and advantages.
🌟 Ease of use – to get the most from any supplement, you need to take it regularly. A missed dose could undo many of the benefits, wasting your hard-earned money in the process. Many exogenous ketone products come in loose powder form and have to be mixed with water before use. This is not always convenient.
Purefit Keto comes in easy to take capsules. Simply pop one in your mouth and rinse it down with a mouthful of water. It doesn’t matter if you are at home, at work, in your car, or on your way to the gym – there is no reason to miss your dose.
🌟 No nasty taste – BHB keto salts do not taste very nice. Most exogenous keto powders are flavored to disguise this taste, but most of them fail. The biggest issue with exogenous ketone drinks is that they taste awful. Because Purefit Keto is in capsules, you don’t have to worry about the taste, unless you chew one and that is not recommended!
🌟 Faster fat loss – Purefit Keto can speed up fat loss in two different ways. For starters, taking exogenous ketones makes your body naturally produce more ketones. More ketones mean faster fat loss. In addition, exogenous ketones make sticking to your low carb diet much easier. You’ll have more energy and experience less hunger and fewer cravings. The easier your diet is to live with, the less likely you are to go off plan, and that means better results.
🌟 Faster descent into ketosis – even on a strict low-carb diet, it can take several days to get into ketosis. The longer this process takes, the worse your keto flu symptoms will be, and the longer it’ll take to turn your body into a faster fat-burning machine. When you take exogenous ketones, you show your body what is expected of it, and it matches those artificial ketones by producing more naturally. Getting into ketosis faster means a shorter bout of keto flu and a faster transition into fat-burning ketosis.
🌟 More energy – instead of carbs, your body has to use ketones for energy. The more ketones you have, the higher and more stable your energy levels will be. A lot of keto exercisers swear by exogenous ketones, reporting that their energy levels are as high as they were when they consumed carbs. But, unlike carbs, you won’t get a ketone crash and feel tired a few hours after taking them. Instead, exogenous ketones provide both fast and long-lasting energy.

🌟 Less hunger – exogenous ketones are all-but calorie-free but have been shown to help ward off hunger. Hunger is usually part and parcel of low energy levels. But, with ketones fueling your body, your energy levels should remain stable, and hunger won’t be an issue.
🌟 Improved brain function – ketones can pass through the blood-brain barrier, or BBB for short. Your brain runs typically on glucose but, on a low-carb diet, there isn’t any for it to use. Ketones provide not just an alternative source of energy, but a better source. Unlike glucose, which tends to rise and fall like the tide, ketone levels tend to remain more stable, and that’s good news for things like concentration and memory. In addition, exogenous ketones have been used to treat brain and mental health conditions like dementia, Alzheimer’s disease, and Parkinson’s disease.
🌟 Caffeine-free – many keto diet weight loss pills are loaded with caffeine. Caffeine can help speed up weight loss, but it’s a cheap ingredient and may make you feel like your product is working. In reality, all you’re getting is a caffeine buzz. Too much caffeine may also interfere with sleep. Purefit Keto contains no caffeine, which means you can take it late at night with no effect on your sleep cycle.
😐 The disadvantages and drawbacks of Purefit Keto
Ketones are naturally occurring substances, which means they are, in the main, safe and healthy to use. However, there are some disadvantages and drawbacks you should consider before using this product.
🌧 Side effects – exogenous ketones are on the FDA’s GRAS list, which means they are Generally Considered As Safe. But, that doesn’t mean they are entirely side-effect free. Common side-effects include headaches, which are usually due to increased urine output and dehydration, and stomach upsets.
In most cases, while unpleasant, these side effects disappear as you get used to the product. They can be avoided by using only half the recommended amount and then increasing the dose gradually over a couple of weeks.
🌧 Low dosage of BHB – compared to most BHB exogenous supplements, especially those in powder form, Purefit Keto is quite a low dose product. Each capsule only contains 800 mg of BHB, whereas most BHB powders provide closer to 10 grams per serving. This is a BIG difference. Obviously capsule size determines how much BHB can be in each serving, but if you want to really pump up your ketone levels, a loose powder product may be a better choice.
🌧 Cost – even the best supplement will only work if you take it regularly and for long enough. To get the most from Purefit Keto and determine its effectiveness, you should be prepared to take it for at least three months. Make sure your budget allows for this length of use.
Conclusion
The ketogenic diet is all-but unbeatable for fast weight loss. With no carbs to use for energy, your body has no choice but to use fat and ketones for energy. Keto is also pretty simple – just limit your carb intake to less than 50 grams per day and build your meals around healthy fat and protein.
But simple doesn’t mean easy, and the first few weeks of the ketogenic diet can be hard. That’s where supplements like Purefit Keto come in.
Purefit Keto contains good-quality BHB salts, an excellent source of exogenous ketones. With no caffeine, this is a pure and simple exogenous ketone supplement that is easy to use and should produce good results.
Without caffeine and other exotic ingredients, you should experience very few side effects from using this product, other than weight loss, increased energy, and all the other benefits of using exogenous ketones.
Sold in 60-pill bottles, enough for a month, Purefit Keto is easy to use. Because you don’t need to measure out loose powder or mix with water, you can use this supplement pretty much anywhere and anytime.
If you need a helping hand on your keto diet, Purefit Keto could the dietary aid you’ve been looking for.