What Is Perfect Keto
The keto diet has been around for well over a century, but it is enjoying a real resurgence in popularity at the moment. It’s not always an easy diet to live with, and many keto dieters turn to supplements to make going and staying on keto more comfortable and effective. To supply this demand, there has been a corresponding increase in keto supplement companies.
While some keto supplement companies make just a small handful of products, Perfect Keto are low-carb diet specialists and make a vast range of keto diet-friendly supplements and foods. From MCT-infused peanut butter to keto urine testing sticks, if Perfect Keto doesn’t make it, you probably don’t need it!
Perfect Keto products are available individually and also in bundles. Buying products in bundles saves you money and also combines supplements for better results. Each product is made from high-quality ingredients, is certified GMO-free, and are organic and all-natural.
With so many keto products in the Perfect Keto range, it would be impossible to review each of them. So, in this article, we will focus on the supplements that are most likely to help you with your keto diet:
- Exogenous Ketone Base
- Exogenous Ketone Capsules
- Electrolyte Soft Gels
- Blood Sugar Support Capsules
- Keto Greens Powder
- MCT Oil Powder
- Keto Nootropic
- Perform Keto Sports Drink
Benefits And Ingredients
1. Exogenous Ketone Base
If you only use one Perfect Keto product, Exogenous Ketone Base should probably be it. Taking exogenous ketones can be very beneficial on the keto diet. When you first stop eating carbs, it takes your body several days to two weeks to start producing ketones in abundance. Until that happens, you may experience several side effects, collectively called the keto flu. These symptoms include headaches, fatigue, nausea, diarrhea, and muscle cramps.
Exogenous ketones are ketones from an external source. In place of endogenous ketones, which are ketones produced naturally, exogenous ketones can help alleviate the symptoms of keto flu and help get you into ketosis faster.
Each serving of Perfect Keto Exogenous Ketones contains 11 grams of beta-hydroxybutyrate (BHB) salts. BHB salts are ketones attached to minerals, which makes them more stable and easier to absorb. They are the same ketones that are produced by your body when carbs are running low. Subsequently, your body recognizes BHB as natural and uses them exactly the same way it would use ketones it made itself.
While the main ingredient in Perfect Keto is BHB salts, this product also contains varying amounts of natural flavors and sweeteners, including stevia leaf and monk fruit extract, depending on which variety you use.
Perfect Keto Exogenous Ketone Base is available in five flavors:
- Chocolate
- Peaches
- Coffee
- Vanilla
- Salted caramel
While using Exogenous Ketone Base can be very beneficial on the keto diet, BHB salts have a strong, unpleasant flavor that can be hard to disguise. Pure Keto have done a decent job but, even so, Exogenous Ketone Base is still a product that some users just don’t like. This problem is not unique to Perfect Keto; most exogenous ketone products have an unpleasant taste. However, Perfect Keto’s exogenous ketones is one of the least offensive products on the market.
2. Exogenous Ketone Capsules
Perfect Keto Exogenous Ketone Capsules contain the same BHB salts as their Ketone Base product. However, instead of having to mix and drink your exogenous ketones, you can just pop a couple of capsules instead.
Keto drink mixes are an effective way to ingest exogenous ketones, but you need to have the time and facilities to put your drink together. And then there’s that taste to contend with too!
Perfect Keto Exogenous Ketone Capsules are much easier to use. All you need to do is shake the bottle to free up the capsules, take two, and wash them down with a gulp of water. There is no need to mix up a drink, and there is no nasty taste to contend with either.
On the downside, a serving of two Exogenous Ketone Capsules only provides 800mg of BHB salts. Compared to the 11 grams of BHB per serving of Exogenous Ketone Base, this is quite a small dose of ketones. However, if you only need a small exogenous ketone boost, Perfect Keto Exogenous Ketone Capsules offer a convenient way to increase your levels.
3. Electrolyte Soft Gels
One of the most obvious side effects of keto is rapid weight loss caused by increased urine output. When your body starts to release and use its carb stores, it also releases water. Excess water is excreted via the urinary system. This can cause dehydration, which is why water consumption is so important on the ketogenic diet.
However, your body doesn’t just lose water when you pee more; it also loses minerals called electrolytes. The electrolyte minerals are chloride, calcium, magnesium, potassium, and sodium. Each one has several functions, ranging from regulating your heart rate and blood pressure to nervous system function and muscle contractions.
A lack or imbalance of electrolytes is responsible for many if the symptoms of keto flu and electrolyte supplements such as Perfect Keto Electrolyte Soft Gels can help alleviate many of them.
Electrolyte Soft Gels contain 35mg of calcium, 35mg of magnesium, 140mg of sodium, and 70mg of potassium to help restore electrolytes lost during your descent into ketosis. The capsules themselves are made of gelatin which is made from animal bones and hides, making this product unsuitable for vegetarians and vegans.
4. Blood Sugar Support Capsules
Your blood naturally contains sugar. In fact, many people who eat a lot of carbs have elevated levels of blood glucose. High blood glucose levels are linked to a lot of diseases, including type 2 diabetes, heart disease, and some cancers. The keto diet can help control your blood glucose levels, but the sooner you get your blood glucose levels under control, the sooner you’ll enter ketosis and start to enjoy all the benefits of low-carb living.
Perfect Keto Blood Sugar Support Capsules are designed to remove sugar from your blood and shunt it into your liver and muscles where it can be used for energy. Once this occurs, your body will enter ketosis. The sooner this happens, the better!
Exercise can help lower your blood glucose levels, but that’s not always convenient. The ingredients in Blood Sugar Support Capsules are designed to get the job done without having to resort to hitting the gym. Those ingredients are:
- 5,000 micrograms of biotin
- 300 micrograms of chromium picolinate
- 1,000 micrograms of Gymnema Sylvestre leaf powder
- 500 micrograms each of bitter melon extract
- 500 micrograms of cinnamon bark extract
- 300 micrograms of berberine bark extract
- 60 micrograms of banaba leaf extract
Unlike many capsules, this product is packaged in cellulose and not gelatin. Cellulose is vegetarian and vegan-friendly.
5. Keto Greens Powder
If you do keto right, you should naturally consume plenty of non-starchy vegetables and low-sugar fruits. A lot of ketogenic diet detractors wrongly believe that you can’t eat vegetables and fruit on keto, but that’s not true. You might not be able to eat potatoes and bananas, but there are lots of other veggies and fruits you can eat instead.
That said, it can sometimes be hard to eat enough veggies and fruit on keto, simply because they take time to prepare and cook. And even if you DO manage to include them in your diet, you’ll probably only eat 2-3 different varieties per meal.
Not eating enough vegetables and fruit could leave you with a vitamin and mineral deficiency. Your body needs these micronutrients to function correctly. From your immune system to transporting oxygen around your body, vitamins and minerals are essential for your health.
Keto Greens Powder provides you with a quick and easy way to consume all the micronutrients you need. In simple terms, this product contains dozens of concentrated, dried plants to supply your body with more of the nutrients it needs to function at its best.
The main ingredients in Perfect Keto Greens Powder are:
- Alfalfa leaf juice
- Wheatgrass
- Barley grass
- Oat grass
- Broccoli
- Cabbage
- Parsley
- Kale
- Spirulina
- Chlorella
- Kelp
- Dulse
- Dandelion
- Broccoli sprouts
- Apple
- Maqui berry
- Pomegranate
- Blueberry
- Strawberry
- Raspberry
- Cranberry.
- Berberine HCl
- Bromelain
- Alpha-lipoic acid
- Milk thistle seed extract
- Inositol
- Gotu kola
- Reishi mushroom powder
- Hibiscus flower extract
- Amylase
- Cellulase
- Lactase
- Lipase
- Protease
- N-Acetyl cysteine
- MCT oil powder
As you can see, from this list, it would be impossible to eat a serving of each and every food on this long list. Perfect Keto Greens Powder is an easy, convenient, cost-effective way to make sure you include enough vitamins and minerals in your diet without having to spend every waking minute of your day gnawing on vegetables and fruit. It also contains keto-boosting ingredients such as MCT oil, making this a very complete keto diet product.
6. MCT Oil Powder
Medium-chain triglycerides, or MCTs for short, are very special fats that are extremely useful during the keto diet. MCTs are digested much more quickly than long-chain triglycerides (LTCs) and are preferentially transported to your liver where they are used for energy or converted into ketones.
Consuming MCTs provides your body with the nutrients it needs to make an abundance of ketones. Where exogenous ketone products like Exogenous Ketones Base increase your ketone levels artificially, MCTs increase ketone levels naturally. More ketones mean a more effective keto diet, fewer keto flu symptoms, and faster fat burning. In addition, MCTs are filling and provide a rapid but sustainable source of energy.
Many MCT products are sold in oil form, but using an oil is not always the best way to consume MCTs. For starters, MCT oil does not mix well with water and is also easily damaged by heat.
In contrast, MCT oil powder mixes well in warm and cold beverages and won’t just float unappetizingly on the surface as MCT oil tends to do. Perfect Keto MCT Oil Powder is made from 100% coconuts. Some MCT oil products are made from palm oil which, while cheaper, is not environmentally sustainable. Each serving of Perfect Keto MCT Oil Powder contains 10 grams of MCT oil and is available in five flavors:
- Vanilla
- Chocolate
- Salted caramel
- Matcha latte
- Unflavored
7. Keto Nootropic
A lot of keto dieters complain that, in the early stages of their low-carb diet, they experience something commonly called brain fog. This is a blanket term used to describe a range of symptoms, including mental fatigue, difficulty concentrating, poor memory, and lost productivity. In most cases, these symptoms vanish as soon as they enter full ketosis. However, that can take anything up to two weeks, which means brain fog can be inconvenient and even distressing.
Perfect Keto Nootropic is designed to boost brain power and beat brain fog. If brain fog is affecting your productivity, this supplement will be very beneficial. Perfect Keto Nootropic contains the following brain-boosting ingredients:
- Vitamins B1, B2, and B12
- Alpha-lipoic acid
- MCT oil powder
- Phosphatidylserine
- Gingko Biloba leaf extract
8. Perform Keto Sports Drink
Sports drinks invariably contain glucose, and that means they are not compatible with the keto diet. If you are a regular exerciser, you may miss being able to chug down a Powerade or Gatorade during your workout.
Perfect Keto have developed a sports drink specifically designed for the low-carb exerciser and athlete. Loaded with ingredients that will not just boost your energy but also increases the effect of the keto diet in general, this product is ideal for anyone who works out on keto.
The ingredients are:
- BHB salts
- MCTs
- Creatine
- Branched-chain amino acids
- Beta-alanine
- L-citrulline
- Caffeine from green tea
- Natural lemon flavor
- Citric acid
- Stevia leaf
Perfect Keto – The Pros
Keto specialists – Unlike many supplement companies, Perfect Keto only make keto diet products. It doesn’t matter what you buy from Perfect Keto; you can be 100% sure that, whatever products you use, they are compatible with your low-carb diet.
Huge range of products – whatever stage of keto you are at, Perfect Keto has the right supplement for you. Some, like MCT Oil Powder and Exogenous Ketone Base, are suitable for use for the entire duration of your diet. In contrast, Blood Sugar Support Capsules are only really necessary during the first few weeks. Whatever you need to make your keto diet more comfortable and effective, Perfect Keto have you covered.
Money-saving bundles – who doesn’t like to save money?! Perfect Keto money-saving bundles are designed to make sure you get the best value and also to help group products together for maximum benefits and effect. When you buy a bundle, it’s like 1+1+1=5!
Perfect Keto – The Cons
Cost – Perfect Keto only use premium ingredients, and that is reflected in their prices. It’s very much a case of getting what you pay for. There are cheaper keto diet products available, but very few can compare to the quality of Perfect Keto. However, such high quality comes at a price.
Potential side-effects – ingredients like BHB salts and MCT oil can be linked to side effects such as stomach upsets, gas, bloating, and headaches. These problems are not unique to Perfect Keto; a lot of users have a sensitivity to these substances. The good news is that any such side effects can be avoided by using less than the recommended amount and increasing your intake gradually over several weeks.
Conclusion
A lot of companies make ketogenic diet supplements, but Perfect Keto are ketogenic diet specialists. In fact, they don’t make supplements for any other kind of diet. It’s all keto, all the time. This expertise is reflected in their very comprehensive range of keto diet products. They clearly understand what products keto dieters want and need. In fact, it’s hard to think of a product that a keto dieter might want that they don’t make.
Each supplement has a very clear function and contains the best-quality ingredients so that users can be sure that, whatever products they use, they will work. With clear instructions and comprehensive ingredients labels, you know exactly how to use each product and what it contains.
As well as being keto specialists, Perfect Keto are clear advocates of the keto diet. Their blog and website are loaded with useful information. Not just about their vast range of products but the low-carb diet lifestyle in general. They want keto dieters to succeed, even if they don’t use Perfect Keto nutritional products.
Perfect Keto might not be the cheapest keto supplement company, but they are undeniably one of the best.
The Review
Perfect Keto
Each supplement has a very clear function and contains the best-quality ingredients so that users can be sure that, whatever products they use, they will work. With clear instructions and comprehensive ingredients labels, you know exactly how to use each product and what it contains.
PROS
- Keto specialists
- Huge range of products
- Money-saving bundles
CONS
- Potential side-effects
Review Breakdown
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Quality
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Cost
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Effectiveness
