Keto Tone is a weight loss supplement designed to help ketogenic dieters lose weight faster and more efficiently. It contains several key ingredients that are uniquely beneficial for keto. In fact, if you aren’t following a low-carb diet, this supplement won’t do much for you.
This supplement can help alleviate many of the difficulties faced by keto dieters, such as the keto flu, and make what is already a popular and effective diet even better.
Made by Keto Tone Diet this supplement is sold in bottles of 60 capsules, which is a 30-day supply. Unlike many ketogenic diet supplements, Keto Tone is vegetarian and vegan-friendly, as the capsules are made from plant-based cellulose and not the more usual animal by-product gelatin.
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What are the ingredients?
A lot of weight loss supplements contain long lists of ingredients. While this may look impressive, they usually only have a very small amount of each one. This may mean they aren’t all that effective.
Keto Tone is a much simpler product that contains a very short list of ingredients. Rather than view this as a disadvantage, it means Keto Tone contains a decent amount of the active substances that make it work.
The ingredients in Keto Tone are:
- Calcium beta-hydroxybutyrate
- Sodium beta-hydroxybutyrate
- Magnesium beta-hydroxybutyrate
- Caffeine anhydrous
It’s unclear exactly how much of each ingredient Keto Tone provides, as they are contained within a proprietary blend. Manufacturers use proprietary blends to keep their formulas secret. However, we do know that a two-capsule serving of Keto Tone provides 800mg of the active ingredients.
Keto Tone also contains some inert substances, such as rice flour and magnesium stearate. These ingredients don’t affect ketosis or fat burning but ensure the rest of the ingredients remain viable and able to deliver their benefits.
Benefits of using it
The ingredients in Keto Tone will have the following effects and benefits:
Faster fat burning – taking Keto Tone may help you burn fat and lose weight faster. Your body makes ketones out of fat, and taking exogenous (externally sourced) ketones like those in Keto Tone tricks your body into turning even more fat into ketones. In addition, the caffeine in Keto Tone increases your metabolic rate and makes fat cells more mobile and easier to burn. This is a powerful one-two punch against fat!
Shorter, less severe keto flu – cutting carbs from your diet can trigger something called keto flu, which is a sort of carb withdrawal. This can cause a range of side effects and symptoms, including brain fog, nausea, fatigue, insomnia, hunger, cravings, cramps, and stomach upsets.
Keto Tone helps jumpstart ketone production, which will reduce the duration and severity of keto flu. While keto flu isn’t dangerous, it can be unpleasant enough to put some people off this diet. Anything that prevents keto flu is very valuable during a low-carb diet.
More energy – Keto Tone boosts your energy in two ways. Firstly, in place of carbs, your body must use fat for fuel, but fat is a slow-acting source of energy. For faster-acting energy, your body turns fat into ketones. The exogenous ketones in Keto Tone provide your body with more of the energy it needs to function optimally.
Secondly, Keto Tone contains caffeine anhydrous, which is caffeine powder. The same stuff that gives coffee its energizing effect, this will provide you with a boost when you need it the most.
Better health – exogenous ketones are linked to many aspects of improved health. They’re good for your brain and heart, and the ketogenic diet itself also has several impressive health benefits. Unlike a lot of weight loss supplements, Keto Tone has the potential to do you good!
Less hunger and fewer cravings – dieting sucks and can leave you feeling hungry. That hunger is often accompanied by insatiable cravings. While your willpower should help you resist hunger and cravings for a while, eventually it will weaken, and you’ll be forced to give in. Cheating on any diet is a bad idea, but on keto, it can kick you out of ketosis and cost you weeks of hard work.
The exogenous ketones in Keto Tone are proven appetite suppressants and can help stop cravings in their tracks. That’s good news for any dieter, but especially anyone on the ketogenic diet.
How to use it correctly
Keto Tone is remarkably easy to use. Just take two capsules with water per day. You can take your dose at whatever time of day you like but, because of the caffeine, it’s probably best to take this supplement first thing in the morning so you can enjoy a full day of increased energy. Taking Keto Tone at night could stop you from sleeping.
Keto Tone is made from mainly natural ingredients, and as such, it should not cause too many unwanted side effects. Users who are very sensitive to the effect of the ingredients may experience the following:
- Increased heart rate
- Increased frequency of urination
These side effects are invariably caused by the caffeine in Keto Tone. While it’s not known how much caffeine this supplement contains, it’s probably at least as much as a cup or two of strong coffee.
You can avoid these problems by taking just one capsule per day, and, when you start taking two, taking one in the morning and another 6-8 hours later. Finally, do not take it within 3-4 hours of bedtime to avoid disrupting your sleep.
There are lots of different diets to choose from, and some are definitely better than others. Of all the diets you can use to lose weight, the low-carb ketogenic diet is arguably one of the best. With keto, you prime your body for fat burning while putting the brakes on fat gain. It changes your internal chemistry to turn you into a fat-burning machine!
But, on the downside, after a lifetime of eating carbs, going carb-free can be a hard transition to make and is often accompanied by a range of side effects. While not serious or contagious, keto flu can be unpleasant enough to put some people off low carb dieting forever.
Keto Tone contains ingredients that can make the ketogenic diet easier to live with and even more effective. It’s easy and safe to use, and yet it works very well.
Whether you are new to keto and want to make getting into ketosis easier or are an old hand looking for a way to make the ketogenic diet even better, this can help.
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