A large and ever-growing percentage of the world’s population is overweight. Because of this, a lot of people are following a weight loss diet. There are hundreds of different diets to choose from, but, out of all of them, the low-carb keto diet is arguably the best.
Where most diets simply limit the amount of food you eat, keto limits your carb consumption to 50 grams or less per day. This forces your body to use more fat for fuel, and that speeds up fat loss. The keto diet literally changes how your body functions!
Because the keto diet has such a profound effect on your body, it can cause certain side effects. The keto flu is the common name for these issues and can include things like headaches, muscle cramps, insomnia, and low energy. The good news is that, once you become accustomed to living the low-carb lifestyle, these symptoms will vanish all on their own.
While keto flu is all-but unavoidable, there are supplements you can use that make it less of an issue. These same supplements can also speed up fat loss and make your keto diet experience much smoother, effective, and more comfortable.
One of the most popular keto diet supplements around is Keto BodyTone.
What Is Keto BodyTone?
Keto BodyTone is a weight loss supplement designed to be used alongside the ketogenic diet. In fact, if you aren’t doing keto, this product won’t do anything for you. Keto BodyTone isn’t just a typical fat burner. Instead, it contains a range of proven ingredients that will make virtually every aspect of your low-carb diet easier to live with. You’ll find a detailed outline of those ingredients below.
Keto BodyTone comes in pots of 30 capsules, which is enough to last for 15 days. Easy to use and very effective, this is an excellent product for all keto dieters – both beginners and old hands.
Keto BodyTone Ingredients
Keto BodyTone contains a range of proven ingredients. Each one has been specially selected to help make getting or maintaining ketosis easier, or otherwise speed up fat loss. The active ingredients in Keto BodyTone are:
📄 Beta-Hydroxybutyrate (BHB)
Beta-Hydroxybutyrate is a source of ketones. Your body produces ketones naturally when you fast or cut carbs from your diet. These are called endogenous ketones. Keto BodyTone provides your body with exogenous or external/additional ketones.
BHB is a naturally-occurring ketone that your body recognizes and mistakes for endogenous ketones. As such, it will use these ketones the same way it would any that it made itself. Increasing ketone levels will have a noticeable effect on many aspects of your keto diet and will even speed up fat loss.
Ketones are also useful for things like brain health, reducing inflammation, and may even help fight cancer. BHB ketones are chemically bound to minerals such as calcium and sodium to make them easier to digest. BHB ketones are the most common and highest quality ketones available.
📄 Non- Active Ingredients
Gelatin is the material used to make the capsules that hold the active ingredients. It is made from processed bones and animal skins and, as such, means that Keto BodyTone is not suitable for strict vegetarians or vegans. That’s a shame because, with some tweaking, the keto diet can work for non-meat eaters too.
📄 Silicon Dioxide
Found in leafy green vegetables, beets, bell peppers, brown rice, oats, and alfalfa, silicon dioxide is anti-caking agent used in Keto BodyTone to prevent the active ingredients from turning into an indigestible, rock-hard bullet.
📄 Magnesium Stearate
Magnesium stearate has two functions in Keto BodyTone. Firstly, it delays the digestion and absorption of the active ingredients to ensure they reach the part of your digestive system where they can do the most good. Secondly, magnesium stearate is a “flow agent,” which means it stops the individual capsules clumping and sticking together. While this substance is all-but inert, it’s also very important.
📄 Rice Flour
Given the popularity of gluten free diets, rice flour has been used as a filler in this supplement. Not only is it gluten free but it is also higher in protein that standard or traditional wheat fillers. Unless you have a rice allergy, this flow agent is safe to consume.
What Does Keto BodyTone Do?
The ingredients in Keto BodyTone work together to produce a range of very beneficial effects. The main benefits of Keto BodyTone are:
Faster Descent Into Ketosis
The keto diet takes time to work its magic. When you cut carbs, it takes several days to two weeks for your body to use all of its onboard carb supplies and finally enter ketosis. During this time, you may experience some keto flu side effects and won’t be burning fat as fast as you will once you reach ketosis.
Taking exogenous BHB ketones tricks your body into getting into ketosis faster. When your ketone levels increase, albeit artificially, your body follows suit and starts producing the same ketones sooner and in higher amounts. This helps you get into ketosis faster, and also creates a deeper ketogenic state.
Less Severe And Shorter Keto Flu
When you first cut carbs, you’ll be low on glucose and your body will yet to have started producing lots of ketones. This puts you between a rock and a hard place with very little energy available. During this time, you will probably suffer from the symptoms of carb withdrawal, also called the keto flu. The symptoms of keto flu include:
- Muscle cramps
- Digestive upsets
- Lack of energy
- Brain fog
The exogenous ketones in Keto BodyTone will reduce the duration and severity of keto flu. In some cases, it may prevent it entirely. Keto flu is neither serious nor contagious, but it can be unpleasant enough to put some prospective dieters off keto for good. Keto flu will pass on its own, but it’s nice to know that using Keto BodyTone will make carb withdrawal less of a problem.
Faster Fat Burning
Endogenous ketones are made from fat. The more ketones your body produces, the faster you will lose weight. Taking Keto BodyTone increases your ketone levels artificially, and this encourages your body to make even more ketones itself. More ketones mean faster fat burning, even if those ketones come from an external source.
Less Hunger And Fewer Cravings
Hunger and cravings can derail even the most enthusiastic dieter. If you are hungry, you are much more likely to have unplanned snacks, eat more than you should at mealtimes, or otherwise break your diet.
With keto, eating carbs could set you back a week or more as it’ll kick you out of ketosis. You’ll have to go through the whole transitional period all over again. Two ingredients in Keto BodyTone are linked directly to preventing hunger and cravings – BHB ketones and garcinia cambogia.
Increased Mental Clarity
A lot of keto dieters suffer a degree of brain fog during the keto diet. This includes things like memory loss, difficulty concentrating and reduced productivity. These side effects are directly attributable to low levels of glucose.
BHB ketones cross the blood-brain barrier, and your brain can use them for energy. This will enhance all aspects of brain function. Keto BodyTone is not just good for fat loss, it’s good for productivity too.
Your body uses ketones in place of glucose during fasts and low-carb diets. Ketones provide your muscles and brain with energy. More ketones mean more energy which is exactly what you need on a diet. A lot of dieters complain that they don’t have the energy to work out when they diet, and that can lead to slower weight loss. With plenty of ketones available, you should have an abundance of energy for whatever you need to do each day.
How To Use Keto BodyTone
Some exogenous ketone products are easier to use them others. Many are drink mixes that need to be added to water. That’s fine if you are at home but may be inconvenient or even impossible at other times. In addition, exogenous ketone drink mixes can taste really unpleasant!
Keto BodyTone is a breeze to use, especially compared to exogenous drink mixes. With Keto BodyTone, you just pop the recommended two capsules in your mouth and wash them down with some water. Easy as that!
You can take your capsules together or, if you prefer, split your dose and take one in the morning and one in the evening. This may be a good option if you find that taking two capsules together causes any unwanted side effects.
The Drawbacks Of Keto BodyTone
The ingredients in Keto BodyTone are 100% natural. Some of them even come from plants and fruits! Because of this, the FDA classes Keto BodyTone and its ingredients as GRAS, which is short for generally regarded as safe. However, despite this, there are still a few drawbacks to using this product that you should be aware of before purchasing.
Side effects – one the biggest side effects of using Keto BodyTone is weight loss, but there may be a few less desirable side effects too. They include:
- Stomach upsets
These problems aren’t unique to Keto BodyTone; all exogenous ketone products can trigger them. In most cases, these side effects will pass after a few days. Alternatively, you can prevent them by taking one capsule per day for a few days and increasing after that. Splitting your dose into two, separated by 8-12 hours, can also help.
Not suitable for vegetarians or vegans – the capsules that contain the active ingredients in Keto BodyTone are made from gelatin. Gelatin is made from animal skins and bones. Because of this, Keto BodyTone is not suitable for vegans or vegetarians.
If you want to get more from your keto diet, or simply want to avoid things like brain fog and the keto flu, Keto BodyTone can really help. It contains a blend of ingredients that will help speed up fat loss and make your ketogenic diet more comfortable and effective.
Like any supplement, Keto BodyTone is not a magic bullet. It won’t work if you don’t stick to your diet. Unlike a lot of fat burners and weight loss pills, this product will only work for ketogenic dieters. If you aren’t doing keto, this is not the product for you.
However, if you have embraced the low-carb diet, Keto BodyTone can help. You’ll feel better, lose fat faster, and your mental and physical energy levels will soar. You’ll also experience less hunger and have fewer cravings.
The keto diet can be tough – giving up carbs is a challenge, even when it’s for a good cause. Supplementing your diet with Keto BodyTone means you’ll have fewer obstacles to overcome and will reach your weight loss target easier and sooner. The question is not should you use Keto BodyTone, but why wouldn’t you?!
If you have embraced the low-carb diet, Keto BodyTone can help. You’ll feel better, lose fat faster, and your mental and physical energy levels will soar. You’ll also experience less hunger and have fewer cravings.
- Faster Descent Into Ketosis
- Less Severe And Shorter Keto Flu
- Faster Fat Burning
- Side effects