Keto Blast is a diet supplement designed to be used during a low-carb ketogenic diet. It’s an exogenous ketone supplement, which means it’s a source of ketones from an external source.
Ketones are very valuable on the ketogenic diet and can help speed up fat loss and make the entire dietary experience more comfortable.
Keto Blast is sold in bottles of 60 capsules and is made in the USA in an FDA-approved facility. The capsules are made from gelatin, which is an animal by-product, so this supplement is not suitable for vegetarians or vegans.
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What are the Ingredients?
A lot of supplement manufacturers use a kitchen sink approach when designing their products and try to squeeze in as many ingredients as they possibly can. Keto Blast is a little different in that is contains just three active substances. While this might seem like a downside, it actually means you get more of the main ingredients, which are:
- Calcium Beta-Hydroxybutyrate
- Sodium Beta-Hydroxybutyrate
- Magnesium Beta-Hydroxybutyrate
These substances are BHB ketone salts and are chemically similar to the ketones your body produces during the low-carb ketogenic diet. Because of this, your body recognizes and can use them for a host of beneficial functions. BHB ketones are exogenous ketones, which simply means they come from an external source. In contrast, the ketones produced by your body are endogenous ketones, which means they’re made internally.
Ketones are very helpful on the ketogenic diet and offer a wide range of benefits.
Keto Blast contains a couple of additional ingredients. These are inert substances, so they don’t have any specific effects. That said, they’re still important. For the most part, these ingredients, which include silica, rice flour, silicon dioxide, and magnesium stearate, are acidity regulators and anti-caking agents. They ensure the product remains useable and won’t turn into indigestible pellets.
How to use it correctly
Keto Blast is straightforward to use. According to the manufacturer, if you are a new user, you should take one capsule per day on an empty stomach with water for the first 15 days. After that, and if you have no unwanted side effects, you can increase your dose to two capsules per day.
Benefits of using it
Exogenous ketones are very beneficial during a ketogenic diet. In fact, they won’t have much of an impact if you aren’t doing keto. Used according to the manufacturer’s instructions, Keto Blast should deliver the following benefits:
Faster descent into ketosis – after you cut carbs from your diet, it can take anywhere from a few days to two weeks to get into ketosis. Taking exogenous ketones will help you get into ketosis faster. The sooner you’re in ketosis, the sooner you’ll start to lose weight and feel great.
Less severe keto flu – cutting carbs can have a big impact on how you feel. A lot of people initially feel unwell and suffer from keto flu. The symptoms of keto flu include headaches, nausea, stomach upsets, brain bog, insomnia, and lethargy. The exogenous ketones in Keto Blast will help you get into full ketosis sooner, shortening, and even bypassing the keto flu.
More energy – your body uses ketones in place of carbohydrates during the keto diet. Taking exogenous ketones will boost mental AND physical energy so you can power through your day despite eating less than usual.
Less hunger and fewer cravings – hunger and cravings can sap your willpower and derail even the best diet. Exogenous ketones are very good appetite suppressants, and with less hunger to deal with, you’ll find it easier to stick to your diet. With fewer unplanned breaks from your diet, you’ll make much faster progress.
Increased focus – ketones can cross the blood-brain barrier, and your brain really likes running on ketones. Keto Blast will help sharpen your mind and boost cognitive performance. But, unlike coffee and carbs, their effect is long-lasting and won’t cause a crash every few hours.
Exogenous ketones are so similar to the ketones produced by your body that it will recognize and use them as if they were your own. Because of this, you should not experience too many, if any, side effects while using this product.
That said, initially, at least, they may exacerbate any keto flu symptoms. This should only last a day or two, after which you should bounce back and feel better than ever.
If you do experience unwanted side effects, just dial back your dose to one capsule per day. It could be that the drawbacks of taking two a day outweigh any benefits.
Keto is one of the best weight loss diets you can follow. Most keto dieters lose ten pounds or more in the first two weeks and go onto reach their target weight faster than they thought possible.
However, a diet as effective as keto is not without side effects, and that’s where supplements like Keto Blast come in. By providing your body with an abundant supply of exogenous ketones, Keto Blast enhances every aspect of keto, while minimizing side effects and drawbacks.
It doesn’t matter if you are new to keto, or something of an old hand, Keto Blast is designed to help you lose weight faster and more easily. You’ll feel more energized, experience less hunger, and lose weight more quickly. In short, your diet will be nowhere near as hard is it could be.
Keto Blast is a simple product, but that doesn’t make it a bad one. With so few ingredients, you know you’ll be getting plenty of the active ingredients, and that should produce better results than a more convoluted product.
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