If you’re in the market for a workout bench, you may be overwhelmed by the plethora of choices. That’s understandable, especially if you’ve never owned a weight lifting bench before. So we’ve put together a list of the best weight benches available online, to help you figure things out.
The most important considerations are what kind of workouts you’re going to be doing, and what kind of weights you’re using. If you have a dumbbell set for your man cave, a smaller, utility-style exercise bench is going to be your best bet. If you’re building a barbell rig, a larger Olympic gym bench could be the optimal choice for you.
As a result, there are a lot of choices on our list. since we’ve tried to include something for everybody. But read ahead with size in mind, and you’ll have an easier time narrowing down your choices.
Let’s dig in!
Best Weight Benches
1. Marcy Flat Utility
Marcy Flat Utility
$54.40 in stock
Features
- FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
- HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
- SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance
- POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
- PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.
The Marcy Flat Utility Bench is a basic, flat workout bench that won’t break the bank.
Key Features
- 41” x 14.5” footprint
- Weighs 20 pounds
- Supports 600 pounds
- Simple, flat design
The Marcy Flat Utility Bench is the first on our list, and it serves as a good benchmark for what a basic utility bench should be and do.
Let’s start with the weight capacity. It holds up to 600 pounds, or enough for a 300 person to do a 300-pound bench press. This is a good baseline for capacity, since you’re not likely to need anything beefier.
Another factor is the weight, which is very light at only 20 pounds. Most weight benches are heavier, but the Marcy is easy to store. This is also partially due to its small footprint; it’s only 41 inches long and 14.5 inches wide, so it won’t take up half of your man cave or living room.
Finally, let’s look at the Marcy’s one downside, which is the relatively thin backrest. It’s not very comfortable, although that’s to be expected. At the end of the day, this is a budget bench that’s also lightweight and reasonably strong.
Pros
- Basic, no-nonsense design
- Lightweight
- Small footprint
- Affordable
Cons
- Uncomfortable backrest
This lightweight, portable weights bench is an ideal choice if space is your primary concern.
2. Adidas Performance
Features
- Oversized bench pad with 2.5 inch thick, high density foam
- Compact, low profile design
- Large diameter steel tubing
- Durable construction and powder coated finish
- Suggested weight limit: 600 Lbs (However, passed ASTM testing to 1000 Lbs)
The Adidas Performance Flat Training Bench’s wide, stable legs keep it from wobbling while you’re exercising.
Key Features
- 43” x 16.5” footprint
- Weighs 27.5 pounds
- Supports 600 pounds
- Simple, flat design
- Available in 2 colors
- High-density foam backrest
The Adidas Performance Flat Training Bench is a more comfortable utility-style bench, which maintains our base standard of 600 pounds in total capacity. As you’d expect from a designer like Adidas, this benh is available in 2 colors: black and silver.
This bench has a stable design, with a 16.5-inch base and a 13.5-inch bench. Not only will you be able to work out without any wobbling, but you’ll also be lifting in comfort; the high-density foam backrest is soft, forgiving, and supportive where you need it.
Unfortunately, the shell on the Adidas tears more easily than most other faux leathers. Try not to drop any weights on this bench, or you may end up with a tear. On the other hand, this is a lightweight bench that’s easy to store away when you need to. How much more do you really want to ask for?
Pros
- Stable design
- Lightweight
- Comfortable
Cons
- Not very durable
The thick foam backrest in this weight bench is as comfortable as some mattresses.
3. Rep Fitness
Features
- STRONG AND STABLE: Our heavy-duty 1,000 lb ASTM rated flat weight bench is essential equipment for any home or light commercial gym. Designed for use with dumbbells, smith machines, cages or power racks.
- PERFECT SUPPORT FOR LIFTING: The pad measures 12 inches wide, and the stable 16 inch base makes it ideal for back support and leg drive during bench press. It’s comfortable to sit on but durable and sturdy under load. The top surface of the pad is 17.5 in from the floor.
- QUALITY MATERIALS: Our flat bench is constructed from 11 gauge steel with a thick plywood base layer (NOT particle board like our competition), dense foam core, and soft top layer for the perfect mix of support and comfort where you need it. The 2.5 inch thick pad is created with our new, grippy cover
- EASY TO CLEAN AND STORE: At 45 lbs, you can easily move it around your gym or store it out of the way when not in use. The grippy pad wipes clean quickly and easily. Dimensions: 47x12x17.5 inches
- BUY WITH CONFIDENCE: Order today and get a 10 year warranty on the frame, 30 day warranty on the pad. Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!
The Rep Fitness Flat Bench combines a lightweight frame with a large, 1,000-pound capacity.
Key Features
- 47” x 12” footprint
- Weighs 45 pounds
- Supports 1,000 pounds
- Simple, flat design
- Available in 5 colors
- High-density foam pad with plywood support
The Rep Fitness Flat Bench is a beefy utility-style bench that will support up to 1,000 pounds. No, this isn’t just designed for Olympic athletes. It’s also designed for easy storage of your weight set, since virtually any dumbbell weight set can be stacked on top without even approaching the weight limit.
Not only that, but you’ll get a durable, plywood-backed backrest that combines the comfort of high-density foam with the strength of ¾-inch plywood. Combine that with a 10-year frame warranty, and you’ve got yourself one tough workout machine. The Rep is also fairly light, tipping the scales at just 45 pounds.
All of this comes at a steep price, at least for a basic utility bench. But you’ll get years of use out of your investment.
Pros
- Lightweight
- High weight capacity
- Comfortable, durable backrest
- 10-year frame warranty
Cons
- A little pricey
The plywood backing on this weight bench is more robust than the particle board used by many manufacturers.
4. Bowflex 5.1
Features
- Stowable feature saves 50% space when not in use
- Adjust to 6 positions for total versatility: incline, flat, 30°, 45°, 60°, 90°
- 600 lb. load capacity
- Built strong to last long with heavy-duty commercial quality steel
- Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
The Bowflex Weight Bench is backed by an industry-leading 30-year frame warranty.
Key Features
- 56” x 26” footprint
- Weighs 63 pounds
- Supports 480 pounds
- Adjusts to 6 back positions
- 4-position and collapsible versions available
- Foam-padded removable leg brace
The Bowflex Weight Bench is a bit of a mixed bag. On the one hand, we love the way Bowflex stands behind their products. Nobody else in the industry is offering a 30-year frame warranty, and it says a lot about this bench that Bowflex is willing to provide that kind of customer support.
On the other hand, this bench has a relatively low weight capacity. And it’s not like it’s some ultra-lightweight bench that’s designed for light use. It’s a sturdy, brand-name, heavy-duty piece of equipment. We really would have liked to see a 600-pound rating.
What made this bench worth listing was how useful it is for tall people. Its long backrest is ideal for anyone who needs to shop at Big & Tall for their clothes.
Pros
- Well-balanced
- Well-sized for taller individuals
- 30-year frame warranty
Cons
- Low weight capacity
- A little pricey
If you’re over 6 feet, 2 inches tall, consider giving this weight bench a try.
5. Flybird
FLYBIRD
$149.99 in stock
5 used from $127.57
Features
- 【Weight capacity is 800 pounds】; Designed a unique frame with triangular structure and made of heavy duty commercial quality steel which is very sturdy and durable; All this is important in your workout
- 【Fast adjustment with automatic lock】; Designed with 7 back positions and 3 seat positions for full body workout; You just pull the fast bolt, adjust the place which fit yourself and automatic lock
- 【Good 2 inch soft foam padding】; 10.6 inch upgraded backrest and seat made of pu leather and filled with soft foam padding; Allow you do any exercise with a very comfortable feeling
- 【Save 80 percent space】; FLYBIRD foldable bench, easy to carry and no assembly needed, folded size 30 inch long 16 inch wide 9 inch high; You can put it in the corner or under the bed when you finish workout
- 【No worry buying】; For all FLYBIRD Bench, the measurement and capacity is actual result, not as others mendacious bench; Order today and get a 1 year cover on the frame, 30 days cover on the pads
The Flybird Weight Bench is compact and lightweight, making it an ideal choice if space is at a premium.
Key Features
- 49.2” x 15.7” footprint
- Weighs 32 pounds
- Supports 550 pounds
- Adjusts to 7 back positions and 3 seat positions
- Collapsible for easy storage
- Foam-padded removable leg brace
The Flybird Weight Bench is a light-duty adjustable weight bench that’s designed to be as easy to use as possible. Not only is it as light as its namesake, it’s also collapsible for storage. And once you’re on it, the backrest is easy to adjust. Just pull on the spring-loaded pins, and you can adjust the seat and backrest into a total of 21 combined positions.
This is a light-duty bench, so don’t expect it to carry a ton of weight. At 550 pounds of capacity, it’s barely under a quarter ton, and 50 pounds below our benchmark of 600 pounds. But we’re okay with that since the Flybird is specifically designed to be lightweight, not as a workhorse.
This bench also features a relatively small footprint, which makes it a good choice if you’re worried about space.
Pros
- Quick, easy adjustments
- Lightweight and portable
- Highly adjustable
- Small footprint
Cons
- Low weight capacity
This weight bench’s spring-loaded adjustment pins make it very easy to adjust.
6. Marcy Adjustable
Marcy Adjustable
Features
- GREAT FOR A FULL-BODY WORKOUT – The adjustable utility bench from Marcy is ideal for working out and building up the muscles in your chest, shoulders, back, abs, and more. It’s a great unit for a full-body workout, whether you’re at home or at the gym.
- DELUXE-BOXED UPHOLSTERY -This utility bench is made from premium-quality materials. It has a powder-coated steel frame with high-density foam in black and white upholstery. This keeps your body secured and supported during light or intense workouts alike
- ADJUSTABLE SIX-POSITION BACK PAD – The back pad is highly adjustable and can be set to different angles to help perform chest exercises such as incline, military, decline, and flat presses. The tilting seat can be adjusted to 3 positions to fit any user.
- ADAPTABLE TO FIT MOST MACHINES – Not only is this equipment highly adjustable, it’s adaptable as well! Attach it to other squat racks, half cages, and Smith machines and get the most out of your workout. The assembled dimensions measures 52 x 25 x 46.5
The Marcy Adjustable Utility Bench comes with clear instructions, so it’s very easy to assemble.
Key Features
- 43.5” x 25” footprint
- Weighs 46 pounds
- Supports 550 pounds
- Adjusts to 6 back positions and 3 seat positions
- Collapsible for easy storage
The Marcy Adjustable Utility Bench is a barebones adjustable weight bench that packs a lot of value into a light package. As with the other lightweight benches on our list, be aware that you’re looking at just under 600 pounds of total capacity.
This bench is very easy to assemble. It comes with a comprehensive instruction leaflet, and pre-sorted nuts and bolts. On the downside, the locking pin has an extremely tight fit, which can become irritating if you’re trying to make a lot of adjustments during your workout.
All in all, this is a quality weight bench, with plenty of adjustment options. It also doesn’t take up much space, so it’s another worthwhile option if you’re concerned about your equipment’s overall footprint.
Pros
- Easy to assemble
- Lightweight
- Highly adjustable
- Small footprint
Cons
- Tight locking pin
- Low weight capacity
This workout bench takes up less floor space than most adjustable benches.
7. Fitness Reality 1000
Fitness Reality 1000
$98.89 in stock
Features
- BUILT TO LAST: Get results with our work out bench. It has an 800-pound capacity, a triangular support structure for strength, and a 12-position backrest utilizing a 2-position front leg adjustment. The recommended user height is up to 6’4” tall.
- UPGRADED COMFORT AND SUPPORT: Our weightlifting bench has a 1 3/4" thick foam cushion and an additional a 33 inch extended backrest for improved head and neck support. We also increased the seat width by 2", giving ample room for comfort while training.
- FULL BODY WORKOUT: Perform a wide array of functional and strength training exercises, including but not limited to bench presses, dumbbell curls, rows, lying triceps extensions, sit-ups, crunches, dips, Bulgarian split squats, and more.
- STURDY AND EASY TO STORE: Made from powder-coated solid tubular steel frame construction, this adjustable bench for weight lifting folds to a fraction of the set-up size. It includes wheels, so you can conveniently roll it into any room.
- ADJUSTABLE BACKREST: Quickly and easily adapt the folding workout bench to incline, flat, and decline. It independently adjusts to a -20 degree decline to +80 degree incline angles and a flat position height of 17.5".
The Fitness Reality 1000 Super Max features an extended backrest, perfect for taller individuals.
Key Features
- 59” x 23.5” footprint
- Weighs 35 pounds
- Supports 800 pounds
- Adjusts to 6 back positions and 2 seat positions
- Collapsible for easy storage
- Removable 3-position leg brace
The Fitness Reality 1000 Super Max is a barebones adjustable bench that puts your money into the most important part of the construction: the frame. This bench is nice and beefy, with an 800-pound capacity. Not bad for a bench that’s on the shorter end of the price scale.
Unfortunately, while this bench shines in terms of durability, it’s not very comfortable. The backrest is relatively thin, and can dig into pressure points if you’re lifting heavier weights. The leg braces also aren’t very comfortable. They’re basically steel rods coated with a thin layer of rubber.
With the 1000 Super Max, you’re getting what you pay for: a rugged workout table that can take a lot of abuse but isn’t going to pamper you.
Pros
- Sturdy construction
- Long enough for taller users
- Lightweight and portable
- Affordable
Cons
- Narrow backrest
- Uncomfortable leg brace
Considering its light weight, this weight bench is exceptionally rugged.
8. Gymenist
GYMENIST
$87.09 in stock
Features
- NO ASSEMBLY NEEDED: The bench comes fully assembled, just take it out of the box and it's ready to use
- ADJUSTABLE: This bench can be adjusted to all positions that you might need to workout, from incline, flat & decline
- We also included a free cushion for the back that you can move up and down the back of the bench to put it where its most conformable for you
- Folding Exercise Bench: Great traveling bench and great for home storage
- HIGH QUALITY SEAT: the seat and backrest are made from high quality smooth fabric the seat can also be adjusted to three different positions, For decline you can make the seat to a great potions (see picture)
The Gymenist Exercise Bench can be adjusted to 21 different configurations.
Key Features
- 53” x 17” footprint
- Weighs 30 pounds
- Supports 600 pounds
- Adjusts to 7 back positions and 3 seat positions
- Collapsible for easy storage
- Removable lumbar support pad
- Foam-padded removable leg brace
The Gymenist Exercise Bench is designed for comfort and convenience. Let’s start by looking at comfort.
This bench does not also feature thick, supportive padding. It also includes a fat lumbar pillow, which adds support where you need it while you’re pushing yourself to the wall.
In terms of convenience, you get a bench that requires zero assembly. It arrives in the mail already put together, collapsed, inside a cardboard box. Just open it up and you’re ready to go. And when you need extra space, collapse the bench again for easy storage.
The only downside here is one you’ll find on a lot of budget weight benches: the shell isn’t very durable. It tears easily, so be careful about dropping anything. Other than that, this is a top quality bench.
Pros
- Arrives fully assembled
- Comfortable
- Lightweight and portable
- Highly adjustable
- Affordable
Cons
- Low-quality shell
If you avoid assembly like Tiger Woods avoids marital fidelity, this is the workout bench for you.
9. Body Champ
Features
- Made For Your Fitness Goals: This Multi-Function, Heavy-Duty 2.5-Inch Square Tube Olympic Weight Bench Comes With Added Attachments And Accessories For Complete Workout Circuits
- Enhanced Safety And Comfort: The U-Shaped Front-Leg Stabilizer Provides Safety And Stability During The Workout. The Racks Have Safety Hooks On Catches And A Safe-Grip Feature To Prevent Your Hands From Getting Pinched When Re-Racking
- 7-Position Adjustable Backrest: This Bench Press Has Customizable Features For Ergonomic And Optimal Training Positions, Including An Adjustable Full-Action Leg Extension/Leg Lifts Developer And An Arm Curl Bar With Adjustable Foam Rollers
- Attachments Included: Accessories Include The Plate Adapter, Spring Clip For Leg Developer, Preacher Curl Pad, Arm Curl Bar, And Ab Crunch With Foam Grip Handles Attachment. All Are Included With The Set; No Need To Buy Separately
The Body Champ Olympic Weight Bench can be used for more workouts than any other bench on our list.
Key Features
- Full bench press assembly
- 76” x 56” footprint
- Weighs 78.5 pounds
- Supports 300 pounds on bench press catches, 600 pounds total
- 38.5” catch width
- Adjusts to 7 back positions
- Foam-padded leg lift, leg curl, and preacher curl bracket with standard fitting and Olympic adapter
- Includes an ab crunch harness
The Body Champ Olympic Weight Bench is a full-service bench press and leg press assembly. Just provide your own weights, and you’re ready to work out.
And oh, boy, can you work out. Not only does this bench include a barbell rack, but it also includes a leg press bracket, complete with an ab cushion and a preacher curl handle. The fitting comes ready for standard weights, although there’s also an adapter for Olympic-style weights. And there’s also a nylon ab crunch harness, so you can get a full-body workout on a single machine.
This bench supports 6-foot bars, which makes it a good choice for small spaces. However, if squats are a part of your routine, be aware that flipping the bench to a full-forward position is more difficult than on other machines since you’ll inevitably need to move the bar in order to pivot the backrest.
This bench is a great choice for anyone who wants a complete home workout from a single machine.
Pros
- Sturdy construction
- Accommodates smaller weight bars
- Can be used for an impressive number of workouts
Cons
- Poor choice for squats
This weight bench set is ideal if you’re trying to use smaller, 6-foot Olympic barbells.
10. XMark FID
Features
- AJDUSTABLE: This XMark 7-Position FID Adjustable Weight Bench has a ladder back adjustment for angles from a full decline to military press position using convenient side handles as well as a 3-position adjustable seat and 4-position leg holder
- STRENGTH: With a 1500 lb weight capacity, XMark has got your back during your most demanding strength training. The XM-7604 sports a heavy-duty 11-gauge 2" x 3" rectangular steel mainframe construction
- STABILITY: The U-shaped base with bolted-on, skid-resistant feet and the 2 inch by 3 inch back support make this bench extremely stable while performing a multitude of exercises of the abdomen, lower back, and upper body and lifting heavy weights
- MOBILITY: Transport wheels make moving this bench a breeze. Easily position it in and out of power cages, cable machines, and other areas of your workout space - or just roll it out of the way when not in use
- COMFORT: Extra thick 3" Duracraft padding with sweat and tear-resistant Duraguard vinyl cushions, and 4.33" oversized rollers with chrome endcaps will ensure your exercise routine is a comfortable and enjoyable experience to maximize your workout
The XMark Flat Incline Decline Weight Bench offers an absurd 1,500 pounds of capacity.
Key Features
- 62” x 26” footprint
- Weighs 85 pounds
- Supports 1,500 pounds
- Adjusts to 7 back positions and 3 seat positions
- Available in 2 colors
- Roll-away wheels for storage
- Foam-padded leg brace
The XMark Flat Incline Decline Weight Bench is a heavy-duty adjustable bench that’s also purpose-built for storage. We’re talking 1,500 pounds of total capacity. Holy Volkswagen Beetle, Batman! With that kind of hardcore construction, you can install the XMark in a gym, or subject it to any kind of abuse at home.
This bench is also very adjustable. With 7 back positions and 3 seat positions, you get a total of 21 potential options. No matter what kind of workout you’re trying to do, chances are that the XMark can accommodate it.
This is an expensive bench, and it’s also fairly heavy at 85 pounds. But you don’t buy the XMark for a lightweight machine. You buy it because it’s strong, and can take a beating.
Pros
- Robust construction
- Exceptional weight capacity
- Comfortable
- Highly adjustable
Cons
- Heavy
- A little pricey
This weight bench is built like a brick, perfect for commercial gyms or for anyone who’s rough on their equipment.
11. Yoleo
Features
- 【VERSATILITY ADJUSTABLE WEIGHT BENCH】YOLEO adjustable weight beach has 7 backrest pad positions to meet all you need when workout. The Foldable Workout Bench could be assembled simply as well as Easy To Carry& storage
- 【FULL-BODY WORKOUT EXERCISE】The adjustable weight rack is ideal for working out and training on your chest, shoulders, back, abs, and more
- 【COMFORTABLE & ERGONOMIC DESIGN】Comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout. It features a soft leather that is filled with dense foam padding so it is comfortable to do multiple exercises
- 【HEAVY-DUTY STEEL CONSTRUCTION】The adjustable dumbbells bench built with thickening supported pipe that’s guaranteed to withstand 660 lbs Capacity
- 【TRUSTWORTHY ADJUSTABLE BENCH】This workout bench has been 98% pre-assembled, coming with installation tools. 100% satisfied solution if any issue! BUY WITH CONFIDENCE
The Yoleo Adjustable Weight Bench features a thick, luxurious backrest with no pressure points.
Key Features
- 45.3” x 19.7” footprint
- Weighs 20.3 pounds
- Supports 330 pounds
- Adjusts to 7 back positions
- Collapsible for easy storage
- Foam-padded leg brace
- Includes elastic cords
The Yoleo Adjustable Weight Bench is in many ways the opposite of the XMark bench we just looked at. To begin with, it has a relatively low weight capacity of 330 pounds. While normally that would disqualify a weight bench from our list, we think the Yoleo deserves consideration. Here’s why.
To begin with, you get an exceptionally comfortable backrest. You don’t get much better than this lush, 3-inch cushion. You also get elastic cords, complete with foam handles, that are perfectly suited for physical therapy or low-intensity toning.
Not only that, but the Yoleo weighs only 20.3 pounds. At this weight, it’s easy to fold up and stow away when needed. Considering the low price, it’s an attractive option.
Pros
- Very comfortable
- Great for toning exercises
- Lightweight and portable
- Affordable
Cons
- Low weight capacity
This is the perfect weight bench for light exercise, like toning or rehab.
12. Miageek
Features
- Multi-Function : Olympic weight bench with adjustable uprights, dual-action leg developer, adjustable foam rollers and adjustable preacher curl. Independent utility bench and barbell rack can be used separately or moved out of the way allowing you to do squats. Good for the home user/gym.
- Adjustable Design : Backrest adjusts for flat/incline positions. Adjustable uprights can be adjusted to 6 levels. Height adjustable and folded design brings more convenience to your exercising.
- Whole Body Exercise : This training bench is great for a wide variety of full-body workouts, such as Flat Bench Presses/Incline Dumbbell Bench Press/One-Arm Dumbbell Preacher Curl/ Leg Extension,etc.
- Enhanced Safety : With built-in Safety Hooks and No-pinch Design to prevent injury to hand and grip.
- Please note: There are many weight set bars available in the marketplace. To ensure your expectations of usage are met, please cross-check and contact your weight set bar manufacturer for dimensions and specifications to determine compatibility.
The Miageek Adjustable Olympic Weight Bench has a removable barbell rack, which makes it easy to do squats.
Key Features
- Full bench press assembly
- 77” x 40.6” footprint
- Weighs 77 pounds
- Supports 600 pounds on bench press catches, 330 pounds on bench
- 40.6” catch width
- Adjusts to 7 back positions
- Foam-padded leg lift, leg curl, and preacher curl bracket with standard fitting
- Removable barbell rack
The Miageek Adjustable Olympic Weight Bench is the second complete barbell bench on our list, and it’s our favorite for everyday users. Why?
Let’s begin with the fact that the free-standing bench is independent from the barbell rack. Not only can you adjust the bench independently of your barbells, but you can remove the barbell rack altogether, which makes doing squats a simple exercise.
The backrest on this bench features a lumbar curve, so you’ll be as comfortable as possible while you’re lifting. You also get a total capacity of 930 pounds, which is not bad for a machine that isn’t even built for storage.
Finally, you’ll get a bracket for leg presses, leg curls, and preacher curls, complete with an ab cushion.
Pros
- Comfortable, ergonomic backrest
- Can be used for a wide variety of workouts
- Large weight capacity
- Good choice for doing squats
Cons
- Too wide for 6-foot weight bars
This is one of the best bench press benches you can buy on a homeowner’s budget.
13. Ironmaster
Features
- SUPER STRONG 1000 LB RATED. Heavy duty, stable bench platform, but still easy to pick up and move, very space efficient design.
- QUICKLY ADJUSTS TO 11 ANGLES WITH PATENTED FOOT LEVER. Quickly adjusts from decline to upright from either side of the bench.
- MULTI FUNCTIONAL, PROVEN DESIGN. Ideal for dumbbell training, barbell, machine or cage work. Perfect for use with dumbbells, smith machines, cages or racks. Check out all the amazing attachments available - more than any other bench in the world!
- SOLID WARRANTY AND SUPPORT WITH OVER 35 YEARS OF PROOF. 10 year structural warranty and 1 year on upholstery. Ironmaster is always at the ready to help if needed.
The Ironmaster Super Bench features a sturdy stainless steel frame.
Key Features
- 44” x 18.75” footprint
- Weighs 65 pounds
- Supports 1,000 pounds
- Adjusts to 11 angles
- Easy foot-lever angle adjustment
- Collapsible for easy storage
- Fixed, 90-degree seat
The Ironmaster Super Bench is a rock-solid workout bench with a capacity of 1,000 pounds. It adjusts to 11 angles, with the single press of a pedal. This makes it easier to tweak than most other benches.
The Ironmaster features a fixed, 90-degree seat, which mounts directly to the backrest. No matter whether you’re doing inclined or declined presses, you’ll be well set-up with an ergonomic workout option.
This bench comes with a 10-year frame warranty and is constructed on a rough-and-ready stainless steel frame. Considering all the features, it’s well worth the premium price tag.
Pros
- Easy to adjust
- Unique, 90-degree design
- Sturdy construction
- Large weight capacity
- 10-year frame warranty
Cons
- Expensive
This robust weight bench features a unique, 90-degree fixed seat that moves along with the backrest.
14. Vanswe
Features
- 【800 Lbs Weight Capacity】Vanswe weight bench designed with a triangular support structure, produced with 2.75"×2" commercial heavy-duty powder coated steel which ensures a long term sturdiness and stability. The adjustable weight bench weights 51LBS, with light commercial standard, heavier than most of the benches in market to guarantee your safety when workout
- 【2.5" Soft Foam Padding】2.5" thick foam padding of this workout bench is a good balance of firmness and thickness. The 12"×32.5" back padding and 13.4” ×14.5” seat padding provides an optimal amount of support and comfort to get the most out of your workout
- 【Fully Adjustable Flat/Incline/Decline】This weight lifting bench designed with 7 BACK POSITIONS (85°, 60°, 50°, 40°, 20°, 0°, -20°) and 3 SEAT POSITIONS (0°, 10°, 20°), easily for doing flat, incline, decline-full-body workouts. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest and core, also great for combined use with gym equipment like dumbbells, barbell and power cage etc.
- 【2022 Upgraded】Added a removable leg hold-down brace for decline position supporting, can be adjusted with 4 levels. Upgrade the thickness of the tube on back of seat padding from 1.75mm to 2.0mm which provides a better support
- 【Free Warranty】The measurement and capacity is actual result, order today and get a 3 years warranty on frame, 3 months warranty on pads
The Vanswe Adjustable Weight Bench comes with a 3-year pad warranty, which is the best we’ve seen.
Key Features
- 61” x 22.2” footprint
- Weighs 51 pounds
- Supports 800 pounds
- Adjusts to 7 back positions and 3 seat positions
- 2-inch multilayered bench padding
- Foam-padded removable leg brace
The Vanswe Adjustable Weight Bench
Pros
- Comfortable
- Highly adjustable
- 3-year frame and pad warranty
Cons
- No storage options
The wide, thick seat and back pad make this weight bench very comfortable to use.
15. Merax
Features
- Solid 1000 LB Capacity Build – Low-profile utility weight bench constructed with heavy-duty quality tested steel build that can handle the heaviest loads up to 1000 pounds and provide solid support for both you and your weights during heavy lifting sessions on this workout bench.
- Tough Construction Bench – Upholstered in highly durable vinyl material that will last you for years to come and formulated for easy maintenance and water resistance for easy wipe downs after intense weight bench workouts.
- 6-in-1 Adjustable Weight Bench – Solid back welded ladder adjusters allow the weight bench back support to be adjusted to 6 different angles ranging anywhere between flat, incline and decline so you can get the exact bench workout you need, also with 4 different base seat adjustments for users of varying heights.
- Soft Dsense Foam Padding – Featuring dense foam padding throughout for a soft but firm surface perfect for long periods of sitting or doing involved sit up or weight lifting bench exercises to build the core, back, chest and more.
- Removable leg hold down brace fo added decline position support. Tanspotation wheels and convenint handle included for easy relocation. Merax Weight Bench dimensions: 60"x 22" x 18.3"~50.4". Weight Capacity: 1000 lbs
The Merax Deluxe Foldable Weight Bench features easy-to-use spring-loaded locking pins.
Key Features
- 60” x 22” footprint
- Weighs 53 pounds
- Supports 800 pounds
- Adjusts to 6 back positions and 4 seat positions
- Foam-padded removable leg brace
The Merax Deluxe Foldable Weight Bench is an adjustable weight bench that’s built primarily for comfort. It’s big in every sense of the word, with thick, high-density foam padding on both the seat and the backrest.
The seat on this bench is adjustable to not just 3, but 4 different heights. As a result, it’s well-sized for weightlifters of virtually any height. Both the seat and the backrest are secured by spring-loaded locking pins, which are easy to engage and disengage when you want to make adjustments.
The downside? This bench isn’t collapsible, and it doesn’t even have any wheels for transport. You’ll have to move it around by hand if needed.
Pros
- Thick, comfortable padding
- Easy to adjust
- Accommodates users of almost any height
- Highly adjustable
Cons
- No storage options
The seat on this weight bench can be adjusted to 4 different heights, both for better comfort and to accommodate more people.
16. BangTong&Li
Features
- HEAVY-DUTY CONSTRUCTION:1. The enhanced steel tube frame with antiskid end cover ensures steady support; 2. Thick cushion pad: 2.7''(H) gives you good training experience;3. Wear and tear resistant reinforced powder coating; 4. Maximum weight capacity: 660 lbs.
- COMFORTABLE SUPPORT: With a large diameter (45 (L) x 16.5 (W) x 18 (H) inches) and comfortable thick cushion pad, the weight bench provides consistent comfort and supports your core for a variety of exercises.
- VERSATILE USE: Suitable for home fitness such as strength training exercises, weightlifting and crunches. Moreover, it's also perfect for popular full-body exercises such as dumbbell presses, chest presses, and suitable for using with squat rack or weights.
- SPACE SAVING DESIGN: Designed to fit in your home without taking up much space. The flat bench folds up to 6.3'' (H) easily and stores quickly under the bed or in the closet for convenience.
- Despite of COVID-19, we promise that your order will be shipped in 3 business days and it will be arrived in 15 days except the remote region.
The BangTong & Li Flat Weight Bench collapses to the size of a foldable card table, which makes it a great choice if space is an issue.
Key Features
- 45” x 16.5” footprint
- Weighs 23 pounds
- Supports 660 pounds
- Simple, flat design
- Collapsible for easy storage
The BangTong & Li Flat Weight Bench is a utility-style bench that goes further than any other for easy storage; the legs collapse completely, so you can store it in any tiny nook or cranny in your living room. It’s also extremely lightweight, at only 23 pounds, so anyone can move it around without any effort.
This bench takes up a relatively small amount of floor space, but still supports 660 pounds, which is very good for the size. However, the machine work isn’t the best, so you may need to file out a couple of bolt holes during installation. While this is inconvenient, we didn’t think it was a deal breaker.
Pros
- Ultra lightweight
- Stable design
- Small footprint
- Strong for the size
Cons
- Inconsistent machining
For a small, collapsible bench, the BangTong & Li’s weight bench 660-pound capacity is pretty impressive.
17. Titan Fitness
Features
- GAIN MUSCLE: If you are into bodybuilding, this weight bench is for you! It can support up to 1000 lbs., so you can perform multiple strength training exercises. With this weight bench, you can target your biceps, triceps, lats, and more. In no time, you will be able to achieve the fit and lean physique you have been working toward.
- PERFECT FOR FREE WEIGHTS: Free weights are an excellent way to bulk up and this flat bench is the ideal piece of equipment to add to your free weight routine. You will be able to perform a wide variety of exercises, including bench presses, incline presses, pullovers, rows, tricep extensions, and curls. Use either barbells or dumbbells as you work out on this bench.
- COMFORTABLE PADDING: While weight lifting, you should be focusing on pushing yourself to reach some massive gains instead of how uncomfortable you feel. Our weight bench is padded with an extra cushion, so you can feel good as you exercise. Additionally, the padding features a sleek leather finish for both comfort and style.
- DURABLE CONSTRUCTION: At Titan Fitness, we do not skimp when it comes to our products. All our products are made from high-quality material that is built to last, and this competition bench is no exception. It has a rigid base that is made from steel, so itâ€s durable and long-lasting. It also has wheels and a handle for quick workout changes.
- DIMENSIONS: This Weight Bench is great for home gyms and personal gyms. It has a convenient overall length of 52", a width of 17" and a height of 17". The seatâ€s width is 12" and its length is 48", making it wide enough for most people to comfortably sit on. This bench can support a weight capacity of 1000-pounds and weighs 37-pounds.
The Titan Fitness Flat Weight Bench takes only half an hour to assemble.
Key Features
- 52” x 17” footprint
- Weighs 53 pounds
- Supports 1,000 pounds
- Simple, flat design
- Built-in transport handle and roll-away wheels
The Titan Fitness Flat Weight Bench is a heavy-duty utility bench, which is designed to support up to 1,000 pounds. Everything about this bench screams quality, from the fat steel frame to the thick, heavy gauge bolts that secure them together.
This bench doesn’t have any moving parts, and includes clear concise assembly instructions. While it’s not as portable as some lighter benches, it does have a big, heavy transport handle and nylon wheels for rolling it away when you need to.
The only complaint a reasonable person might have is the price. We think it’s justified. Once you buy this utility bench, you’ll never need another one.
Pros
- Easy to assemble
- Beefy, rugged design
- Large weight capacity
Cons
- A little pricey
This is exceptionally tough and durable for a utility-style weight bench.
18. Mevem
Features
- 【HEAVY-DUTY CONSTRUCTION】Heavy-duty 50x75mm premium-quality steel, 1000lbs rated adjustable utility bench, ideal for exercising with home gym station, smith cage, racks and dumbbells, both for home and garage.
- 【FULL ADJUSTABLE INCLINE AND DECLINE】Different levels seat adjustments with 7 ladder adjustable back pad meets your every special exercise muscle groups easily.
- 【EASY TO ASSEMBLE AND STORE】Weight bench is almost full assembled, few steps to assemble the rear tube and pad. 2 wheels placed at the rear make it easy to move from one place to another. Ultra-tough, durable vinyl handle included.
- 【FULL BODY WORKOUT】Upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle of your chest, shoulder, back, abs, and more.(Dumbbells are not included)
- 【100% WARRANTY】30 days full refund, 100% satisfaction. Need simple assembly, the installation manual and tools are included . Product Dimensions: 54.33 x 25.2 x (14.37-45.87) inches (L x W x H).
The Mevem Adjustable Exercise Bench provides a good combination of durability and light weight.
Key Features
- 54.3” x 25.2” footprint
- Weighs 48 pounds
- Supports 1,000 pounds
- Adjusts to 7 back positions and 2 seat positions
- Transport handle and roll-away wheels for storage
- Thick, 2.76-inch back padding
The Mevem Adjustable Exercise Bench is a no-frills adjustable weight bench that’s built to be comfortable, light, and sturdy. As you can imagine, with this combination of features, it’s a bit pricey, and it doesn’t have many bells and whistles.
That said, the Mevem does its job admirably. While the backrest looks Spartan, it’s actually quite lush, with thick, 2.76-inch high-density foam padding. At 48 pounds, this bench is relatively lightweight. And while it’s not as dainty as some, it’s much sturdier than most lightweight benches.
If that’s not enough, you also get a 7-position backrest and a 2-position seat, so you’ll have an appropriate fit for any workout imaginable.
Pros
- Comfortable
- Lightweight
- Large weight capacity
Cons
- A little pricey
If you suffer from back pain, the thick, 2.76-inch padding on this weight bench is just what the doctor ordered.
19. Doeplex
Features
- The Flat Weight Bench sports an oversized bench seat. It features high-density memory foam padding with a professionally stitched premium PU cover to maximize comfort and functionality.
- DURABLE AND RELIABLE: Designed for working out with dumbbells, barbells, smith machines, cages or power racks; Doeplex weight bench can support up to 1,200 lbs.
- PERFECT SUPPORT FOR VARIOUS EXERCISES: The 12.3 inches wide pad with the stable 19 inches base make it ideal for back support and leg drive during bench press, and the perfect stand for lunges and glute bridges.
- QUALITY MATERIALS: Our bench is composed of 2” by 2” 11-gauge steel with a thick plywood base layer, dense foam core, and soft top layer for the perfect mix of support and comfort. The 3-inch-thick pad is covered with durable, textured non-slip vinyl and is professionally stitched. The base is held by two rows of screws (6 total) which provide maximum stability.
- PERFECT FOR ANY HOME GYM: This bench lets you perform several exercises to target and build specific muscle groups in the comfort of your own home.
The Doeplex Flat Weight Bench has an impressive, 1,200-pound weight capacity.
Key Features
- 47.5” x 13” footprint
- Weighs 48 pounds
- Supports 1,200 pounds
- Simple, flat design
- High-density foam pad with plywood support
The Doeplex Flat Weight Bench is the last utility-style bench on our list, and it did not disappoint us. The backrest is comfortable and supportive, with a plywood support that will last through years of workout sessions.
This bench has an impressive weight capacity of 1,200 pounds, which makes it a good choice for anyone who needs to use their bench for weight set storage. Even if you’re not keeping anything on top, you’ll still appreciate the robust quality of the fat steel frame.
In exchange for this kind of quality, Doeplex asks for a little more coin than you’ll pay for the average utility bench. But you’ll appreciate what you get.
Pros
- Lightweight
- Comfortable, sturdy backrest
- Rugged, stable design
- Exceptional weight capacity
Cons
- A little pricey
The plywood backing on this weight bench backrest is exceptionally sturdy.
20. Powertec
Features
- All Workbench benches incorporate the Powertec linkage mechanism that allows for the bench section to pivot from the front to the rear locked position
- An access tube and knob lock pin has been incorporated in to the Olympic Bench providing the new Workbench Machine Accessories to be added
- Bodyweight/Resistance: 600 lbs. - Racking Catches: 600 lbs
- Weight plate set includes: 2 x 2.5 lbs.; 2 x 10 lbs.; 2 x 25 lbs.; 2 x 35 lbs.; 2 x 45 lbs. 4 x 5 lbs.
- 14 Weight plates with total weight = 255 lbs. with 7' Olympic Bar with 2" diameter ( 45 lbs.) + 2 collars
The Powertec Workbench comes with a 14-piece weight kit and a 7-foot Olympic bar.
Key Features
- Professional-grade bench press assembly
- 82” x 41” footprint
- Weighs 122 pounds (not including weights)
- Supports 600 pounds on bench press catches, 600 pounds on bench
- 40.6” catch width
- Adjusts to 10 back positions
- Backrest swings clear for squats
- Includes 7’ Olympic bar with collars
- Includes a 14-piece Olympic weight set (255 pounds total)
- Accepts aftermarket Powertec leg press assemblies
The Powertec Workbench is a beefy, professional-grade workout bench that includes a bench press support. It adjusts easily to 10 different positions, including a painless full-forward swing that allows you to do squats between the bench press catches.
Along with this heavy-duty hardware, you’ll get a 14-piece Olympic weight set and a 7-foot Olympic bar with locking collars. The kit includes a pair each of 2.5-pound, 10-pound, 25-pound, 35-pound, and 45-pound weights, as well as two pairs of 5-pound weights. And since the bench is so strong, you can store all the weights on top when they’re not in use.
This bench comes at a premium price, but that’s what you have to pay if you want professional-grade gear.
Pros
- Rugged design
- Complete kit
- Highly adjustable
- Good choice for squats
- Great value
Cons
- Expensive
This beast of a weight bench is an ideal choice for gyms, or for customers who want to buy their dream rig today.
Bottom Line
As you can see, the best home weight bench will mean different things to different people. Are you looking to do as many workouts as possible on one bench? In that case, you may want to consider an adjustable weight bench. On the other hand, you may be looking for a simpler, more space-friendly flat bench, in which case we hope we’ve offered plenty of choices.
Another important consideration is how much weight your bench can support. For example, if you’re 6 feet, 6 inches tall and weigh 230 pounds, a 300-pound weight bench isn’t going to get the job done. That said, the real issue here is if you’re using your bench as storage for stacking up free weights. In that case, a 1,000-pound bench can make a lot of sense even in a home gym.
And that about covers it. We hope our weight bench reviews have helped you find the best workout bench for home or business.
The Review
Best Weight Benches
Check out our review of the best weight benches on the market today.
Review Breakdown
-
Marcy Flat Utility
-
adidas Performance
-
Rep Fitness
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Bowflex 5.1
-
FLYBIRD
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Marcy Adjustable
-
Fitness Reality 1000
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GYMENIST
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Body Champ
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XMark FID
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Yoleo
-
Miageek
-
Ironmaster
-
Vanswe
-
Merax
-
BangTong&Li
-
TITAN FITNESS
-
MEVEM
-
Doeplex
-
Powertec
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