Depending on who’s asked, high-intensity interval training (HIIT) is either the best way to lose weight or over-exaggerated without the help of changing your diet. Investing in durable exercise equipment, such as the best rebounder you can find, along with other types of fitness equipment that keeps you moving can indeed work. However, Vice reports that the “average weight loss after a 15-week program of aerobic exercise was seven pounds.”
However, dieting almost doubled the rate of weight loss at 17 pounds. Combine the two together, and the results can be as high as 20 pounds.
So how does low-impact interval training (LIIT) fit into this? Rebound Fitness describes LIIT as a way to keep the heart rate up similar to HIIT without the risk of placing a limb in contact with a hard surface at high velocity and/or force. Both are helpful for weight loss and increased fitness, but HIIT can result in more injuries if you’re not careful. Hence the reason rebounders are getting a boost in popularity.
Whether you buy a rebounder trampoline, a Bellicone rebounder or even the kind of mini rebounder that you can scoot into a corner without taking up much room, rethinking your diet is still one of the most efficient ways to make equipment like this work to your advantage. If you’re interested in a rebounder for the fun of jumping around; leg, ankle, and calf strength training (i.e. LIIT); or simply keeping your kids active, these are all excellent reasons too. Check out these 12 suggested options below.
Leaps & ReBounds
- Your answer to the expensive gym membership rebounders. You get the health benefits and a high quality fitness rebounder in the comfort of your home without the gym membership price. A rebounder for your home, shipped free to your home
- Our Safety bungee cover keeps your feet, ankles and legs protected. Provides extra safety when rebounding in the privacy of your home. It gives you extra space in case your feet travel off the jump mat.
- Carbon Steel Frame with straight screw-in legs gives our rebounder less weight towards the top and a wider stance than 39 inch models, which means lower center of gravity and more stability
- Sure-foot Zero Stretch and UV Resistant Jump Mat gives you foot-to-mat confidence. It's thicker-than-you-imagine, basket woven Polypropylene that reduces stretch and maximizes strength
- Exercise Rebounder Bungees made of buttery smooth latex rubber that gives our rebounders a fantastic bounce that is easy on the joints, while giving you a great workout. Industry leading customer service and No risk 30-day return policy, plus a lifetime manufacturer's warranty for our rebounders and stabilizer bar.
Livestrong has 10 reasons that people opt out of exercising regularly or at all. Interestingly, an 11th reason that could’ve arguably made the cut for those who would prefer to work out at home—and save money—is lack of space. In small apartments or studios, having room for lots of gym equipment can become problematic. With an in-home mini trampoline (hopefully on the first floor to avoid waking up your downstairs neighbors), this can slide right under your bed.
- Available in seven colors
- Full-size protective mat
- Available in sizes 40 inches and 48 inches
With sure foot zero stretch and a UV resistant mat, this premium material rebounder is intended to be steady and last. The rubber washers help prevent the legs from loosening on their own. And the integrated mat covers the bungees to avoid the risk of falling through.
- Carbon steel legs can unscrew off
- Bungee cords instead of springs prevent warping
- Installation required (includes free bungee installation tool)
- Several rebounder reviews complained that the legs would not screw on properly
This rebounder is covered by a 30-day satisfaction guarantee, as well as a lifetime manufacturer’s warranty. Reach out to their customer service to assist with damaged equipment or parts that need to be replaced.
Fit Bounce Pro II
$339.00 in stock
2 used from $308.43
- ✅ EFFORTLESS BOUNCING FOR ALL THE FAMILY with our Top Seller Indoor Home Folding Rebounder. Suitable for Adults and Kids of all ages with amazing benefits for Autistic Children using Rebound Therapy. Beautifully engineered for maximum lymphatic drainage to detox the body, Tones muscles and Tightens the skin, dramatically increasing core strength and improving posture.
- ✅ VERY LOW IMPACT BOUNCE FOR FITNESS TRAINING. Lose Weight and achieve your Fitness Goals with our exciting Rebound Workouts & Exercises on DVD and Online streamed Workouts 24/7, all very low impact so no strain on your joints! Package includes a free bounce counter to measure how many bounces you completed in each workout! Can be used in bare feet, grip socks or sneakers.
- ✅ EXPERIENCE A SOFT SILENT LANDING. Our Mega-Strong, Patented bungee system with 60 strong connectors (twice as many as any other bungee rebounder) is perfectly tensioned for Fitness and Holistic training. Weight limit 330lbs. Silent bounce so you can bounce anywhere! Beginners information booklet on the benefits of rebounding and a strong stable handlebar can be purchased if needed (search for product B01AWX6MTW or Strong Adjustable Height Stability Bar Handle for Fit Bounce Pro Rebounder).
- ✅ NO ASSEMBLY NEEDED. No complicated or multiple bungee settings to mess around with. Neat half folding design and strong folding legs for easy set up and storage, (unlike other fixed bulky leg designs). Includes metal locking bolt for safety. Strong zip up storage/carry bag for easy transportation. Lifetime warranty on frame and 3-year warranty on mat. Spare parts available shipped from our USA warehouse.''
- ✅ HAVE A QUESTION ABOUT WHICH REBOUNDER OR REBOUND TRAINING? CONTACT OUR REBOUNDING EXPERTS AND FRIENDLY AND HELPFUL CUSTOMER SUPPORT: Contact us at [email protected] or call 0114-4333-444-0846
The first of 10 reasons that Livestrong mentions people avoid exercise: You simply don’t have time. With the help of the free DVD and three-month free trial membership, you can decide just how much time the manufacturer thinks would come in handy for this workout.
- 40-inch diameter
- Half-folding design
- Detachable legs for easy setup and storage
This quiet, low-bounce mini trampoline rebounder includes a metal locking bolt for safety. Use it with bare feet, grip socks or sneakers, with a maximum weight of 300 pounds.
- Zip-up storage/carry bag (included)
- Bounce counter (included)
- Needs two people to close the rebounder (regardless of what photo shows)
- Must have DVD player to see free videos
This mini rebounder is covered by a lifetime warranty on the frame and a three-year warranty on the remainder of it. Spare parts are also available from the U.S. warehouse.
- 【High Quality】PP mesh, strong resistant, soft and delicate surfaces tough PP mat, regardless of how sports are not deformed. max. load weight 300lbs. A variety of exercises and intensity levels can be added to increase your strength training sessions and get the maximum benefits from your exercise routine.
- 【Heavy Duty Construction】 Heavy duty steel frame and 6-leg base frame for sturdy grip and added stability. Exercising regularly with this trampoline trainer will help to Stimulates your metabolism, increases oxygen capacity, improves your balance, boost cardiovascular health while reducing strain on joints.
- 【Removable & Handrails】 Foam covered handrail allows for increased balance, flexibility, and coordination. A total of 40 tightly coiled rust-resistant springs provide plenty of bounce for anyone in the family.
- 【Easy to Carry & Assemble】 The mini trampoline can be folded two times, which saving you much storage space and easy to carry. Quick and easy to assemble, no additional tools required.
- 【Suitable for indoor & outdoor】 The 40" mini trampoline with the strong spring design makes it safe to have fun in your home or garden. It is super strong bearing and it can hold different people who weigh different.
The second of 10 reasons that Livestrong mentions people avoid exercise: You have no energy. While it may not seem like it at first, exercise actually increases energy. How? It’s a destresser. Exercise helps you sleep more soundly, gives your cells more energy, circulates oxygen, and releases epinephrine and norepinephrine.
- Stainless steel V-springs
- Pre-assembled legs (two adjustable)
- Removable padded 7mm thick foam handrail (32-35 inches)
With the ability to hold up to 300 pounds, this mini trampoline rebounder works everywhere from your backyard garden to an indoor fitness room. The heavy duty steel frame and six-leg base frame is sturdy and stable. And if you want to get creative with your workout, the two adjustable legs can form into an angle so you can appear to quietly “climb” the rebounder.
- Tough polypropylene (PP) mat
- No additional tools required
- A couple of reviews complain about the loud volume while using this
- Instructions may not clearly explain how to tighten the handle bar
Inquire about the warranty policy before purchasing this rebounder. It’s unclear on the site.
- Unique Design: Fitness trampoline designed to provide a comfortable, quiet level of bounce for all ages and condition levels. Has a 40% reduction in impact as opposed to traditional bouncers
- Large Padded Edges: Features a large jumping surface and extra-wide padded mat making it great for low impact cardio, core exercises, high-calorie burns, lymphatic flow, and so much more
- Sturdy & Stable: Designed with a black powder-coated 39-inch frame with a 35. 5-inch Permatron jumping surface. With arched legs providing aditional stability, resist tipping, and make for easy storage. With a weight rating of 250 pounds
- Premium Bungees: EnduroLast 2 elastic cords are tested to millions of bounces and give users a lively but cushioned bounce. Has the virtually silent FlexBounce System which is a gentle and smooth bounce in comparison to steel springs
- Package Includes: Free 60-Day Extended Trial to online workout videos, JumpSport basic DVD, and the trampoline which comes almost fully assembled to get you bouncing quickly and easily. Additional accessories like the handle bar not included.
The third of 10 reasons that Livestrong mentions people avoid exercise: You prefer less active activities. In a tech-savvy world of Android tablets and HD TVs, it is way too easy to come home from work and just zone out Internet browsing and watching movies. But sedentary activities for more than two hours are also linked to major risks, such as a 23 percent higher risk of obesity and Type 2 diabetes.
- Patented no-tip arched legs
- Patented petal cover cords
- 30 premium EndoroLast 2 cords
Enjoy the premium music video workout included with the in home rebounder. With a 35.5-inch diameter and 5.5-inch petals, you can jump from side to side or back to front.
- Patented easy-to-adjust bounce tension
- Virtually silent bounce
- Requires a bit of assembly
- 6’3 user estimated rooms need to be about 8 feet high to avoid hitting the ceiling
The frame and legs on this in home rebounder are covered by a lifetime warranty. The mat and cords are under a two-year warranty.
- 38-inch jumping surface provides plenty of space to safely bounce
- 32 sturdy 2.75-inch galvanized steel springs for superior bouncing
- Exterior trampoline pad is cushioned to avoid injuries when bouncing
- Jump mat made of heavy-duty polypropylene to ensure durability
- ASTM, TUV/GS and CE Certified
The fourth of 10 reasons that Livestrong mentions people avoid exercise: It’s challenging to make it a consistent habit. Whether it’s 21 days or 66 days, it takes time to develop a habit. It can be especially frustrating if it’s a habit you’re not thrilled about.
- 38-inch jumping surface (40-inch option available too)
- 32 sturdy 2.75-inch galvanized steel springs
- Manual included
With the ability to hold up to 250 pounds, this rebounder/trampoline is ASTM, TUV/GS and CE certified. The jump mat is made of heavy-duty polypropylene for durability with exterior trampoline padding.
- Exterior trampoline padding cushioned to avoid injuries
- Suitable for indoor or outdoor
- Does not fold
- One reviewer has already had to replace six springs
This mini-rebounder trampoline has a 90-day warranty.
- Folds for easy storage, super soft jumping surface, heavy duty springs
- Strengthens your core and improves your balance and coordination
- Includes commercial-quality mini trampoline and stabilizing bar
- Mega DVD includes 6 motivational workouts, 300-Pound capacity
The fifth of 10 reasons that Livestrong mentions people avoid exercise: You have no motivation to get fit. Whether you’re the skinny person at the gym who is passing out while others run easily on treadmills or you’re the heavier person who is annoyed by all the skinny people at the gym, keep this in mind. Skinny people can still have low muscle tone and weak endurance levels. People of all sizes can benefit from exercise.
- 14 rubber crutch tips for legs
- Two long front legs
- Two short back legs
With the ability to hold up to 300 pounds, this 10 inch x 40 inch rebounder trampoline comes with a stabilizing bar in case you lose your balance. Check out the workout DVD (included) to get an idea of what you can do besides basically jumping up and down.
- Created by a martial artist (J.B. Berns)
- One reviewer reported the springs broke, then the spring attachments broke
- Two people recommended to open and close trampoline
- Children under 12 should be supervised
This rebounder trampoline comes with a one-year warranty.
$209.00 in stock
- ✅ LOSE WEIGHT & GET FIT: with this Low Impact, High Performance trampoline. The MaXimus PRO Indoor Rebounder supports a person up to 310 lbs and is very low impact to protect your joints. Just 20 minutes daily bouncing to help you burn 1000s of calories and lose weight fast. The 7 amazing rebounding workouts on DVD are great FUN and will motivate you and keep you challenged as your fitness levels go through the roof!
- ✅ HOME GYM PACKAGE: includes MaXimus Pro Rebounder (40in), Handle Bar, Resistance Bands & Sand Weights for Conditioning/Strength training and Rebounding Workouts (online and DVD) to Train Your Body All Over! Spring loaded legs mean no assembly nightmares. This portable indoor mini trampoline folds into quarters for easy storage. Personal Trainers and Fitness Instructors love this rebounder which can be easily transported in a neat Carry Bag that is also included.
- ✅ BUILT TO LAST – NOT A TOY: The MaXimus Pro Rebounder is built to last using high quality component parts (unlike many cheaper trampoline products). 32 highly calibrated giant springs give the most resilient/low impact bounce providing the correct support to foot/ankle whilst bouncing. Our double cross-stitched non-slip mat & non-marking rubber feet make it very strong and safe. CE Marked & tested to USA ASTM F381 it comes with a Full Warranty and Spare Parts are available.
- ✅ KEEP MOTIVATED with ONLINE & DVD REBOUNDING WORKOUTS: 7 FREE Rebounding workouts on DVD, all fitness levels & 100s of rebounding workouts are ONLINE from our International Presenters. Different workout styles give all proven benefits of Rebounding; detox the body/improve immune system through lymphatic drainage, improve bladder control/pelvic floor, balance, coordination and build muscular strength and endurance. BEWARE: cheaper rebounders will not achieve these results!
- ✅ HAVE A QUESTION ABOUT WHICH REBOUNDER OR REBOUND TRAINING? CONTACT OUR REBOUNDING EXPERTS AND FRIENDLY AND HELPFUL CUSTOMER SUPPORT: Contact us at [email protected] or call 0114-4333-444-0846
The sixth of 10 reasons that Livestrong mentions people avoid exercise: You feel overwhelmed trying to start a new routine. However, you are in control of how much or how little you want to work out. Assuming you don’t choose a fitness trainer to guide you with the rebounder mini trampoline, start small. Maybe exercise for about 10 minutes. Then keep working your way up at your own pace.
- Two DVDs with seven workouts (included)
- Stability handle bar
- Storage and carry bag
You can really get creative with this rebounder mini trampoline. It comes with resistance bands and sand weights to get your arms and legs moving at the same time. Intended for adults only, enjoy this 40-inch indoor trampoline plus three free months of online video membership. With 32 giant jumbo coiled springs and a double-cross stitched mat, it can hold up to 300 pounds. The rubber feet help avoid marking up your floors too.
- Foldable (in half, then in quarters)
- Made of high-quality component parts
- Not recommended for children
- One reviewer is convinced that this product’s parts can be replaced by Needak parts, after getting no response from the manufacturer
This exercise equipment has a full warranty, and all components of this rebounder mini trampoline are replaceable.
- SAFE AND FUN: Serenelife round jump mat is made of heavy-duty polypropylene to ensure sustained bouncing and coil spring for high elasticity Assemble size at 40” x 35-46’’ from ground to top for safe jumping
- PADDED HANDLEBAR: The padded handlebar is adjustable ranging from 35’’ to 46’’ high that fit to user’s height. Use the handlebar for easy grip to control your bounce. The frame cover is also padded that provides safer jump surface
- FOLDABLE AND SPACE SAVER: Serenelife trampoline is both portable and foldable. Easy folding and designed to fit small spaces in the gym or at home. Its convenient size lets you carry it from one spot to another without any hassle
- UNIQUE AND DURABLE: An ultimate rebounder sport and workout trainer to increase your strength and stamina. This heavy duty trampoline has a durable construction and can support up to 220 lbs. Perfect fitness goal exercise for you
- EASY TO ASSEMBLE: We have detailed assembly instruction manual included. We listed each specific assembly step and all parts and show the steps in picture form. It also comes with free kit bag. Get yourself a personal trampoline now
The seventh of 10 reasons that Livestrong mentions people avoid exercise: You’re always hungry or want to snack on unhealthy foods. Depending on which weight program is referred to, sweet foods can either be eaten in moderation or should be ditched altogether. What very few disagree about is an increase in fruits, vegetables, and whole grains.
- Adjustable handrail
- Heavy-duty PP
- Padded handlebar for easy grip
This 35-inch to 46-inch in-home mini rebounder has sustained bouncing and coil springs for high elasticity. Portable and foldable, this rebounder is a space saver. You’re welcome to carry it around to your friend’s home to join in the fun. This rebounder can hold up to 220 pounds.
- Foldable (in half, then quarters)
- Easy to assemble
- Assembly required
- Several users reported the legs are either wobbly or fall off after consistent use
Inquire about the warranty policy before purchasing this in-home mini rebounder product. It’s unclear on the site.
$89.99 in stock
- [Durable Springs & Stainless steel Legs] - With unique technology to improve the springs and trampoline legs, fitness trampoline could be used for more than 3 years without rust or out of shape. There are 32 great resistance springs and 6 durable & firm stainless steel legs which can support up to 300 pounds (135 kg).
- [Perfect Trampoline for Indoor/Garden] - Hobby & Benefit. If your son or daughter is still in growing, this fitness trampoline will benefit their health and become the most interesting exercise for them. What’s more, after you go out off work, it can also stimulate metabolism and reduces the likelihood of obesity through training. Jumping on it, you not only have fun but also do exercise to build up your body or lose your weight.
- [Anti-Abrasion Design for Trampoline Mat]- Made of Oxford cloth which bears the impact of 300 pounds and still keep its shape , fitness trampoline could keep its great resistance even in a long time
- [Foldable& Convenient ] - MOVTOTOP indoor trampoline (38×38×7 in) is unique designed for living room, bedroom, office and etc. With the folding function, Carrying your fun trampoline from one room to the next could be easier or more secure.
- [100% Lifetime Benefits]: Our MOVTOTOP products ensures that you will get 1-year warranty including the mat, safety pad,frame and handle, etc, 24/7 after-sale customer service.
The eighth of 10 reasons that Livestrong mentions people avoid exercise: Your current physical condition makes you uncomfortable or insecure when it comes to HIIT or LIIT in public—or private. While there’s not much that can be said to change your hesitation about exercising, just know that exercise is never meant to be sexy. Move your equipment away from the mirror, and make as many faces and awkward poses as you need.
- 32 tight safe springs
- 360-degree overall coated surface
- Super thick steel tubes
With oxford cloth and abrasion resistant surfaces, this 38-inch indoor trampoline is durable and holds up to 220 pounds. Ideally, this fitness trampoline can be used for more than three years without breaking, being pulled out of shape or becoming rusty. Best of all, this trampoline is kid friendly.
- Rustproof springs
- Anti-slip bottom
- Verified buyer reported the rebounder falling apart after five months of using it six days per week for 30 minutes
- Parent reported having to stitch the rebounder’s protective cover a couple of times per week
This rebounder trampoline has a full refund warranty for the first 90 days and a lifetime warranty for replacements.
$59.20 in stock
1 used from $59.20
- Large, durable heavy-duty polypropolene rebounding surface.
- Two resistance tubes with foam padded handles for upper body strength training.
- Motivational, multi-functional electronic fitness monitor tracks jumps per minute, workout time, total jumps and calories burned.
- Optic blue border to help keep your workout safe. 38" wide sturdy steel frame.
- Compact and portable. Ideal low-impact cardiovascular exercise for beginners or advanced fitness enthusiasts. Use indoors or outdoors. Safety pad.
The ninth of 10 reasons that Livestrong mentions people avoid exercise: You feel like it’s not really working out without a gym membership. You absolutely do not have to have gym equipment to stay fit. Jogging, Jumping Jacks, push-ups, pull-ups and squats can be done without spending a dime. Fun rebounders like this one just add creativity to your workout so your body doesn’t get too used to the same few exercise go-tos every time.
- Multi-functional electronic monitor
- Safety pad
- Foam padded handles
In addition to leg strengthening, take full advantage of the two resistance tubes for upper body strength training on this 38-inch rebounder. The sturdy steel frame holds up a large, heavy-duty PP rebounding surface. Keep track of your workout with the multi-functional fitness monitor that tracks jumps per minute, exercise time, total jumps and calories burned. Compact and portable, you can use this rebounder both indoors and outdoors.
- Durable rebounding surface
- Optic blue border for safety
- Natural rubber latex on resistance tubes may cause allergic reactions
- Two AA batteries for the timer are not included
Although limited warranties are mentioned in the warranty document online, it’s still vague. Inquire about the warranty policy before purchasing this 38-inch rebounder. It’s unclear on the site.
- JOINT-FRIENDLY WORKOUTS: Treat yourself to premium joint-friendly cardio workouts with this indoor rebounder
- ENHANCE CONTROL AND FOCUS: Foam balance bar enhances control and focus during your exercise routine
- ADJUSTABLE HANDRAIL: Handrail bar adjusts between 33 to 47-inches for maximum stabilization and easily removes for setup or storage
- QUIET AND GENTLE TRAINING: Bungee cords offer gentle training without annoying noise
- NON-SLIP AND SECURE BASE: Non-slip trampoline bed guarantees a secure hold for your feet during shoe or shoeless workouts
The tenth of 10 reasons that Livestrong mentions people avoid exercise: You grow impatient about not getting instant results. Usually, when people drop a bunch of weight at one time, it’s water weight first. Then you start dropping fat and building muscle. But keep in mind that a safe amount of weight to lose is two pounds, according to Weight Watchers. And be prepared for a few weeks when it may flop back and forth, depending heavily on what you eat.
- Covered bungee rope system
- Available in three colors (red, blue, green)
- Bungee net cover (included)
With the ability to hold up to 286 pounds, this indoor rebounder for adults has a net cover and 36-bungee rope design to protect your feet, ankles, and legs while jumping. The goal is to train effectively and safely. Even better, do so without making lots of noise.
- Adjustable handrail bar from 33 to 47 inches
- Handrail is easy to remove during setup and storage
- Two people highly recommended to open the trampoline
- Rubber feet may be put on the wrong side of the leg tube; remove the rubber foot and see if the leg thread is beneath it
- Several reviewers complained about lengthy assembly (more than two hours for one)
This indoor rebounder has a quality warranty of 30 days for satisfaction guaranteed and a three-month limited warranty guarantee.
$69.99 in stock
- ULTRALOW-NOISE - Mini trampoline with springs - quietest mini trampoline for adults on the market
- LOW IMPACT BOUNCES - 36 springs over 50% reduction on impact vs traditional exercise trampoline
- FOLDING DESIGN - Personal trampoline w/ straight legs provide incomparable stability and safety
- STURDY Steel Frame - excersize trampoline for adults with rust-resistant powder coated steel frame
- SAFE & BIGGER SPACE - Your personal rebounder for adults includes a waterproof PVC pad cover cords
So now that you may have run out of excuses for why exercising can’t be done, here’s the most tried and true: Exercising can be fun. The goal is to find the kind of exercise routine or equipment that works best for your needs. Some people love to dance and take on classes like WERQ or ballet. Others prefer strength training. Cardio enthusiasts should really check out rebounders like this one.
- 36 galvanized steel springs
- Rust-resistant powder-coated steel frame
- Waterproof PVC pad cover cords
Advertised as the “quietest mini trampoline for adults on the market,” the 36 springs in this one have a 50 percent reduction on impact compared to traditional exercise trampolines. The straight legs also provide the kind of stability and safety that you can hopefully count on long after the warranty expires. But keep in mind that the weight limit for this rebounder is 250 pounds.
- Three folding options: flat fold, half fold, full fold
- Low noise impact
- Assembly required
- One reviewer reported two springs were not attached; another could not assemble (check all parts as soon as the package arrives)
This exercise rebounder comes with a one-year warranty.
With the help of one of these 12 rebounders, 15 minutes exercising on this is equal to 30 minutes of running or swimming; 500 sit-ups; or an hour of walking, yoga or badminton. They improve your immune system functions due to lymph flow.
If you’re still not totally sure about how jumping up and down will affect your body the next day, a healthy functioning lymphatic system not only improves your immune system; it also reduces the recovery time from physical exercise.
The rebounders promote blood circulation and stimulate cardiovascular health. In addition to burning calories and a more fit body, this fitness equipment also improves balance and coordination. Of course free weights and other forms of weight training are superb at building muscle mass, so are these. Enjoy the perks of strengthened shoulders, hips and leg muscles.
And remember, there are no hard rules to say how long you have to jump on the rebounder. Do what makes you comfortable and work your way to more challenging workouts as you see fit.
Read through our review of the best rebounder on the market today and use it as a guide in choosing which brand to purchase.
Leaps & ReBounds
FIT BOUNCE PRO II